What Causes Cold Feet?

If you are suffering from icy feet, you probably asked yourself the question why are my feet always cold? Here is some information which will answer your question.

Icy feet may be a serious problem that can affect anyone, but is particularly common in women. It can cause immense discomfort to the sufferer. People that are often exposed to cold environments are at a higher risk for developing some sort of icy feet. It doesn't have to be extreme cold for you to feel the effects of what's known as "cold feet."

The problem may arise not only present during the cold winter months, but also during summer. Being aware of what causes cold feet and knowing what to do if they occur are especially important in avoiding serious problem.

There are many reasons such as health problems and lifestyle habits that could also cause or contribute to icy feet. The real cause of the condition can only be found out after making a proper diagnosis. In this article I will attempt to talk about what causes cold feet.

On the whole icy feet occur as a result of low temperature that causes constriction of the blood vessels in limbs and decreases blood flow to the feet.

As well, it is important to remember that the causes of cold feet can stem from underlying medical conditions.

Some of the main medical reasons, leading to icy feet are the following:

• Poor circulation

• The syndrome of Raynaud

• Thyroid problems a poor functioning thyroid

• Hormonal changes therefore, women generally suffer more from cold feet than men

• Some form of diabetes. This reduces blood flow to the extremities

• Rheumatism

• Peripheral neuropathy nerve damage

• Anemia

Other potential non-medical reasons causes of icy feet include:

• The lack of foot care

• The lack of adequate protection

• Wet feet since a wet foot loses heat much more quickly than a dry one

• Cold weather overexposure to cold

• Smoking -smoking makes arteries harden faster

• Some medications which cause unwanted side effects

• Lack of exercise-exercise helps improve blood flow to the feet

• Stress-different emotions affect the body in many ways

This is not a complete list of the possible reasons of icy feet. You may not be affected by any of the conditions listed here, but it is good to know about them so that you can be prepared. The least you can do is, that cold feet is a condition that can be controlled with proper self-care and treatment.