How To Lose Body Fat - 4 Key Tips

Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it's going to take some effort on your part to reach your fat loss goals but having a "road map" to attain those goals helps a lot.

In order to have an understanding of how to make the body lose fat, it's important to know how the fat is deposited in the body. Your body needs food to acquire the necessary energy to function and feed its cells. The energy in food that your body needs is commonly referred to as calories. The more calories the food contains the more fuel the body can acquire from it. Your body must first digest the food before it can use the energy in the food. As the level of difficulty in digesting the food increases, the more the number of calories burned also increases.

Proteins, carbohydrates and fats are the three categories of fuel that the body uses. This fuel nourishes the body and keeps the body functioning. The calories that are left over end up eventually being stored in the fat cells. Your body uses a part of the food's fuel for nutrition while the excess fuel ends up being stored as fat in the "fat cells" of your body.

Fat cells are often deposited in the chest, hips and the region around your waist. As the cells become bigger, your physique acquires a doughy look. The body has a limited number of fat cells, and there is only so much fat these cells can store. Once the threshold is reached, fat begins to accumulate in the muscle lining of your arms and thighs, creating some relatively unattractive limbs.

Here are four secrets for burning fat:

1 - Eat fat burning foods

2 - Add fat boosters to your diet

3 - Increase water intake

4 - Build muscles

If you focus on these four things, you'll be well on your way to developing a beautiful toned body. The only thing standing in the way of a lean sexy physique is you. Make these fat burning tips a part of your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine the fat burning foods to keep your body melting away the flab. There are countless delicious recipes to make the switch painless. Add a weight lifting exercise regime and you will sculpt your body into an object of desire.

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The 5 Best Exercises To Lose Belly Fat

Getting a slimmer tummy and losing weight takes time and commitment. You have to implement a proper exercise and diet plan. Here five exercise plans to help you lose weight. You cannot expect to do every exercise all in one day, but give each one a go and see which best suits you. The best exercise to lose weight is based on two elements, what actually works and what you enjoy and can stick with.

1. Go Jogging.

The first on our list of the best exercises to lose weight is jogging. It is one of the belly fat exercises that also helps you slim down while keeping your heart rate up and giving your lungs a good work out. For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief.

2. Going For A Swim.

Swimming is another great belly busting workout. It keeps your body hydrated and allows you to do many exercises without your body weight holding you back. Swimming is one of the best exercises to lose weight because it is effects several other parts of your body while working your waistline. Swimming helps your lungs to build stamina so that you are able to hold your breath for a longer period and it exercises your arms and legs simultaneously.

3. Resistance Or Strength Training.

Resistance or strength training is often regarded one of the best exercises to lose weight. This is due to the fact that muscles burn more calories, even while they are not working. Women are sometimes not too keen on this type of exercise as they don't want to build big muscles. But you can avoid big biceps if you concentrate on exercising the largest muscle groups of the body like the legs, back, and chest.

4. Zumba.

Attending a zumba class a few times a week can provide the best exercise to burn calories. Zumba is a Latin-based dance exercise session that is fun and easy to follow. Zumba is one of the best exercises to lose weight because in one class, you can burn up to 900-1000 calories! If you are a woman that equates to almost all but 400 calories of your daily diet and all but 700 if you are a man.

5. Cycling.

Riding your bike is another one of the best exercises to lose weight. Riding your bike gives your body a lot of variety. Biking up a hill gives you a hard workout and really makes you push yourself. Biking down a hill gives you the little bit of rest that you need. Biking not only works your abs, but your legs and arms as well. When biking, always be safe; wear a helmet, bring a water bottle and wear reflective clothing.

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My Secret to Losing Weight: Neuromuscular Stimulation

It is no secret that most overweight people hate exercise. I get it. That was me once and it is part of the reason that week one of my Love Your Weight Loss program only asks you to get up and do something, anything as long as it is activity.

However, there is actually a science behind the simplicity of this edict. Not only do I want my clients to take control of their lives and their journey through choice, there is a clear reason why doing something, not everything, works the best.

This theory relates to the physiology of exercise, how it stimulates your body, and how your body, in turn, reacts to that stimulation. The basic premise: as long as simulation is provided, the body reacts and losing weight begins.

This is especially important for people unaccustomed to exercise. Inactivity causes the pathways between your brain and your muscles to actually 'switch off', a phenomenon known as 'lazy muscle syndrome'. Once you begin to exercise again, the switch is flipped back onto the 'on' position, but it takes time for the pathways to clear.

I like to use the analogy of a bush track for this. Just as an unused track begins to grow over with grass, so do your neuromuscular pathways. Once you begin to drive through a track again, it takes a few trips to clearly define the tyre tracks. So, too, must you repeat an action several times before establishing a clear neuromuscular link. This explains why new exercisers often find that they only get an exercise 'right' on the last rep of a set.

My term for this phenomenon is neuromuscular stimulation and I see it as a central tenant of my Love Your Weight Loss philosophy. The idea is that by constantly adding stimulation to your muscles through a varied exercise routine we not only forge new paths but keep the process interesting and new.

I 'discovered' this phenomenon through my own weight loss journey quite accidentally. Since I hated the idea of exercise, especially the boring bits of doing the same routine day in and day out, I constantly swapped things around. As a result I lost about 1.5 kg a week for 33 weeks straight. It was only later that I discovered the scientific reason behind not only the weight loss success but the absence of loose skin as a result of that loss.

But don't take my word for it. This idea of constant change is actually at the heart of the Cross Fit experience. Using a whole-body philosophy that focuses on seemingly random exercises and movement, Cross Fit has revolutionised the way people work out. And, while I do not advocate the 'go hard or go home' intensity of this program, nor the tendency for lasting physical injury related to it, I do agree with its core principles of exercise variation.

And that's it in a nutshell. The concept of doing something, anything as long as it's activity takes advantage of your body's natural tendency to adapt to change quickly. However, the 'step up' approach to exercise I take in LYWL (whereby clients start slow and gradually increase their activity) is proven just as effective as 'go hard' methods and far less dangerous, especially since it utilises the same core philosophy of varied neuromuscular stimulation.

There's good news and bad news, though. Unfortunately, the time it takes for women to create these pathways is longer than men. That's why men lose weight so much faster than women. On the flip side, no matter who you are varied stimulation is the best way to lose weight. What's more, through a varied approach to exercise, you eliminate the boredom factor of your routine and increase your long term chances of success.

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Do Weight Loss Calculators Work?

A weight reduction number cruncher is a site, portable mechanism requisition, or some type of programming that is kept tabs on weight reduction following and individual health objectives. These devices may give nourishment trackers, fitness trackers, and also formulas, and once in a while group underpin all pointed towards assisting somebody shed pounds and be healthier. Some of these apparatuses are allowed to utilize and others might require a month to month membership or enrollment charge.

These sites sway you to record everything you consume, and also what amount of physical practice you are doing. Assuming that you enter a certain objective for yourself, i.e. lose 30lbs by November, they will break down what number of calories you can consume and how frequently you may as well work out to get your objectives. This is an anything but rushed process that numerous individuals find simple to accompany and a continuous saver.

This assistance can come in numerous structures. In the event that you need assistance with nourishment utilization, a dietician may be of assistance to re-instruct healthful qualities and objectives. Provided that you need inspiration for physically working out, then an individual coach may be reached. Obviously, you should dependably counsel an essential forethought doctor to look for their guidance when updating lifestyle as well. With such a variety of individuals to call, individuals waver to change their propensities. Online weight reduction number crunchers might be an apparatus that is not difficult to utilize and approachable.

One of the best parts about online number crunchers is that measure of information that you can get from their trackers. These calorie utilization and fitness reports can effortlessly be printed out and sent to your specialist for additional qualified information. The specialists will acknowledge seeing a whole picture of what you have been attempting before they give their therapeutic assessment about your weight reduction simultaneously. This might be particularly accommodating when a patient has diabetes, high circulatory strain, or different conditions that need to be cared for oftentimes.

Weight reduction number crunchers are not for everybody, however assuming that you are needing to make genuine steps towards following your health and weight reduction then information through information could be the ideal first stage. Weight reduction number crunchers give you a spot to begin regarding investigating what is at present running on with your health and how to change it.

The primary concern is that weight reduction number crunchers are an ever more and more famous apparatus that give you a chance to enhance your health and meet your weight reduction objectives. They utilize the most recent online or portable unit provision engineering to make things less demanding to utilize.

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7 Sustainable Diet Secrets

1. Use the KISS principle, Keep It Simple Silly. The idea of simplicity when it comes to losing weight may come as a surprise because we get lost in the drama of our diet story. The do and don't rules, restrictions and limitations of a quick fix diet abound when we're confronting those extra 20 pounds and are desperate to lose it. And I understand reacting in crisis mode having been there myself one too many times.

But there's a mindset worth nurturing that will help you every day, crisis or not, to make simple changes that take almost no effort yet benefit the bottom line, your weight. After all, weight gain comes down to a simple idea. More calories in than needed, the excess is stored as fat. It doesn't get more complicated than that and yet many women forget or overlook applying the Kiss idea in their daily lives especially regarding eating.
What are some ways you can use kiss as your guide. cut down on consumption, lose weight and rethink how you eat and manage your diet?

2. Try applying flexibility, be open to creativity and be willing to switch high impact foods and drinks to lighter substitutions you can self-create. When you decide to eat something that's high impact, resist for a moment and ask yourself how you can tone it down, maybe substitute or leave something out so you can control your own story. Keep in mind, whatever you choose to action for yourself that improves an outcome is proactive and sharpens your awareness. There are many opportunities every day to apply Kiss. For example:

3. In coffee, Frappuccino's, Caffe Mocha, Latte's, Smoothies, Alfredo's, switch to no-fat milk without whipped cream. Get only one pump of the flavored syrup, or ideally, switch to the sugar free syrup. Instead of all these high impact drinks that distract from the pure pleasure of a great tasting coffee, why not return to the basics and add your own signature flair? Try a double espresso with nonfat foam layered right to the top. Sprinkle cinnamon and nutmeg atop the foam, some low or no fat milk, mix and presto, a delicious low calorie foamy drink without a big impact. Experiment and enjoy how great the pure taste of coffee is when its not buried under other stuff.

By the way, cinnamon helps the body regulate your intake of sugar. It helps to prevent sugar spikes by moderating sugar's release into the blood. That's not a license to overload on sweets, it's just a tip t0 know and use to help moderate sugar absorption.

4. In drinks: replace high sugar sodas, shakes and juices with sparking water or plain water with lemon. Lemon naturally balances the body's Ph levels. Try club soda, preferably salt or sodium free, seltzer, plain iced or hot tea with a sprig of mint or cinnamon stick, fresh squeezed carrot or fresh squeezed orange juice. Sugar free Kool-Aid or sugar free Lemon-Aid works.

Important point about sugar --it's in almost everything. Read the food labels and be aware of where and how the foods you buy and eat are impacting your health and your weight. Soda and big gulp sodas overload your body with empty calories, carbs and sugar and because sodas have high phosphorus content, they tend to lower calcium levels which weakens bones, a huge red flag for women especially over 40.

5. In fast foods: You can still order a fun meal only with a slightly lighter impact. Here's some suggestions for saving calories at some of the more well known chains.

KFC - replace fried chicken, crispy and extra crispy for grilled. Grilled is delicious and saves on calories, fat and sodium. The chicken meal with corn, mashed potatoes and gravy with biscuit is just as delicious getting grilled and deleting the gravy from the potatoes. You won't even notice and every little bit of calories saved helps. This includes not using butter on the corn or biscuit. You don't need it since KFC has the best, sweetest corn by itself and their biscuit plain is outstanding. These are simple adjustments that you can make that do not affect how you experience your meal..it still tastes great and is fun to eat with a little less impact on your bottom line, calories in.

McDonald's, Burger King, Wendy's. The Big Mac's or double cheeseburgers, bacon and cheese meat or chicken combos can be enjoyed without the bread. Yikes, am I kidding? No. Remember you're being flexible so ask for a knife and fork, toss the bread and be surprised how easy it is to do. Or if that isn't imaginable right now for you, how about a compromise? Eat it open faced. Toss half the bread, the top half. Really satisfying with fewer carbohydrates, calories and sodium. Substitute fries for a salad or donate half your order of fries to the trash bin if you can't resist them without feeling deprived.

Wendy's - instead of french fries, get a baked potato and top it with a little ketchup and eat it with a spoon. You'll hardly notice the "fried" is missing from the all potato taste.

Remember the drill at any restaurant, fast food or home --grilled, baked or broiled to replace fried.
5. Sweets. Switch sugar intensive desserts for fresh fruit salad or angel food cake topped with fruit. You save on calories and sugar and give your body the natural fiber in fruits. Plain yogurt, cinnamon, raisens and sliced banana works in any combo, or vanilla yogurt over angel food cake with fruit.

The amounts of sugar in foods today is amazing and startling as you will appreciate the more you pay attention to food labels. The equation to remember is 4 sugar grams equals one teaspoon of sugar. For example, a 12 oz. can of soda has 39 grams of sugar or almost 10 teaspoons of sugar in one can. Wild Cherry soda is 42 grams or 10.5 teaspoons of sugar per can. Smoothies start at 30 grams and up and you'd better sit down for this one, all the specialty coffees and drinks in Venti size without whip range from 71 to 82 grams of sugar and Green Tea Frappuccino Venti no whip weighs in at 86 gr. Is that insane? Think about and visualize 23 teaspoons of sugar before you indulge.

6. Flavor enhancements: Request sandwich dressings, special sauces, mayonnaise, barbeque, salad dressings, honey, butter, syrups, gravies, cheese and cream sauces by any name, including the Alfredo on fettucini, benedict sauce on eggs, as a side dish. Do you think restaurants or fast food chains have a clue or even care if they've added hundreds of high fat, high cholesterol, high sugar, high calorie, high sodium amounts to your meal? No.

These sauces, etc. are big on flavor and a little goes a long way. Put it on the food yourself, lightly, and be in control. Try it. The point is to help yourself shave off calories doing little things that really do matter and are easy to implement. It's no big sacrifice doing anything on this list, is it? Small improvements every day accumulate big rewards. Little things matter, because they do affect and change outcomes over time.

These are small steps you can take every day. Add some of your own as you remember you don't have to do without, you just have to do it smarter. Try it. If you want to learn more about smarter not harder diet tips and tricks, go to my website Diet-Bailout and sign up for a free 17 page chapter of my eBook that will change your life and your weight.

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5 Best Herbal Teas For Weight Loss

The weight loss industry has become big business... even herbal tea manufacturers are jumping on the band wagon at this epidemic phenomenon. 5 best herbal teas for weight loss explores the nature and 'actions' of popular herbal tea blends that help with weight loss and weight control.

Having to consider losing weight and hearing that four lettered word... D-I-E-T... is something that makes the majority of us cringe with despair. Whether it's starving yourself on the latest fad diet, or spending ridiculous amounts of money on the newest weight loss program - that make big (yet mostly false) claims to radically reduce your weight in the quickest amount of time - most of us will succumb to this false ideology that looking slim is 'in'.

Herbal teas are a cheaper and healthier alternative in helping with weight loss. But don't be fooled for one second that just solely drinking herbal teas will achieve this. The truth is, there is no magic drink, or pill, or lotion or potion for that matter that can help you lose weight without much effort on your part. The keyword is 'helping' and herbal teas are considered an excellent tonic in aiding weight control and in maintaining a healthy body.

The mantra of regular exercise and a balanced diet maybe hard work to fight the bulge but at least it wouldn't compromise your health in the long run.

Dandelion

Known as the "little plant that roars", it has natural diuretic and laxative properties to remove water and food weight before digestion begins and help your body reduce the feeling of 'feeling bloated'. Many avid dieters believe that diarrhea keeps their bodies from absorbing calories or fat but this is not the case and could lead to dehydration and dependency on laxatives. Dandelion is also a beneficial aid for digestion and because of its mild laxative properties, it can help in bowel movements to become more regular.

Green Tea

Despite not being classed as a herbal tea (as its leaves come from the actual tea plant 'camellia sinensis'), Green Tea has had the most extensive research carried out that has been proven to be very effective in weight loss. This is due to the 'polyphenol' component which is responsible for its slimming effects. It also contains caffeine which gives the drink its stimulant effects and can increase metabolism which helps to burn fat and calories. It is these reasons why the ingredients in Green Tea are widely used in popular diet pills.

Those suffering from anemia should take caution when drinking Green Tea, as it could lead to a reduction in iron absorption in your body which could cause iron deficiency.

Guarana

Guarana's main ingredient is 'guaranine' which is identical to caffeine. It can act as a stimulant to accelerate body functions such as increasing the heart rate, digestion and respiration due to its caffeine content. It is also a diuretic and can stimulate the nervous system and help you fight depression and cope with stress, thus it may help you to avoid 'emotional eating' which is one of the main causes of weight gain. Due to its high caffeine content, those suffering from sleep disorders and anxiety problems should be wary when taking this in large doses.

Hoodia Gordonii

Hoodia Gordonii is known as a 'natural appetite suppressor' and has been used for centuries by South African Khoisan herders to endure lengthy periods without food or water, whilst they were hunting and gathering. It contains the active ingredient, known as P57 which is responsible for appetite suppression that can "fool" the mind in thinking the stomach is full so you're not tempting to snack as much. Caution should be taken as long term use could lead to addiction and malnutrition.

Siberian Ginseng

Known as the "king of tonics", Siberian Ginseng is a popular herb to use for its ability to stabilize blood sugar levels thus reducing the desire to eat sugar and sweets. However, people who suffer from high blood pressure, narcolepsy (frequent and uncontrollable deep sleep) or taking blood thinning drugs should avoid it.

It can stimulate the nervous system and act on the pituitary and adrenal glands to give you stamina and help combat fatigue. An increase in stamina means you can work out for longer without feeling tired! Also used to treat nervous disorders, exhaustion, strengthen organs, increases mental ability and a powerful anti-dote to stress and problems with aging.

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Men Who Have Diabetes May Also Develop Alzheimer’s Disease

According to the Alzheimer’s Association website (www.alz.org), an estimated 5.2 million people in the United States are living with the disease. It is also estimated that 10 million Baby Boomers will develop Alzheimer’s in their lifetimes. Considered the seventh leading cause of death, Alzheimer’s disease has recently become associated with diabetes. A study published ahead of print in the April 9 online edition of Neurology (www.neurology.org) has determined that adult men who suffer from diabetes are significantly more likely to develop Alzheimer’s disease than their nondiabetic counterparts.

The study originated in 1970 and included 2,322 50-year-old men who were tested for acute insulin response and glucose tolerance. The group was then retested an average of 32 years later. Of the participants, 102 had been diagnosed with Alzheimer’s disease, 57 with vascular dementia and 394 with other types of dementia or cognitive impairment. According to the results, “a low insulin response at baseline was associated with a higher cumulative risk of Alzheimer’s disease.” Authors noted that impaired glucose tolerance seemed to be linked with vascular dementia. Further, “impaired insulin secretion, glucose intolerance and estimates of insulin resistance were all associated with higher risk of any dementia and cognitive impairment.”       

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