5 health tips

Healthy living: 5 health tips

 

Health is wealth; nobody disagrees with this universal truth. But to maintain a good health one requires to follow a lifestyle that ensures good health.

 

The tips here are not something that you don’t know, but the purpose here is to remind you that these basic health tips guarantees an ideal health for you. So read them once more to refresh your memory and try to implement them in your life as well.

Watch what you eat  

Eat rich and healthy food high in proteins, vitamins and minerals. Your diet should consist of meals at least 2 times a day with proper supplements and nourishments. Apart from that, make sure to eat fresh fruits which are very necessary for the growth and development of the body. Include sufficient quantity of green vegetables in the meal as well.

Exercise is important

You should make regular exercise a part of your daily schedule. Regular exercise may not necessarily mean spending hours in the gym doing workout. A simple warm up exercise daily such as jogging, skipping, push-ups etc may also work to that effect.

Sound sleep  

Studies have revealed that people who do not take proper rest and sleep tend to show signs of weakness and laziness while performing their chores. So make sure that you sleep well.

Move as much as you can

Research has shown that every hour a day spend in sitting increases your chances of health hazards by 10 percent. To avoid this difficulty, make sure that you walk enough daily and walk the stairs as far as possible. Avoid taking use of the lift and walk to your work if possible. Doctors have recommended walking 10,000 steps a day to ensure optimal health. Walking is a kind of simple warm-up exercise that keeps you active throughout the day.

You got to drink plenty of “water”

Drinking water helps you to remove the harmful bacteria, dust and dirt particles from your body and most importantly helps in proper digestion. Doctors advise a daily consumption of 20 glasses of water to achieve healthy and sound body.