What Are The Pros and Cons of Creatine

There is no doubt in making the remark that creatine is the most popular supplement when it comes to gaining weight. And there are also some feelings that go against the good reputation of creatine. So, a little insight answers and more scientific answers to some questions would certainly help to understand the pros and cons of creatine.

What science says about creatine?

Creatine falls under the category of amino-acid type compounds. Human body produces creatine naturally. What science says is that half of the creatine that is needed for our body is created from the amino-acid of the body. Then what is about the other half? The other half comes from the food we eat. Fish and red meat abounds in creatine. Liver & Kidneys help to produce the creatine for the body. Blood is the medium through which creatine reaches to the muscles. Creatine supplement could be regarded as something like iron supplement or protein supplement.

Can creatine really increase strength?

If you are one of them who think that you would take creatine and the strength will increase, probably you are not right. You need to know a bit more to get a clear conception of creatine. Our muscles consist of two types of fibers. Type I is slow and type II is fast. Type I is filled with adenosine triphosphate. Adenosine triphosphate is fueled by Oxygen resulting in increased endurance of the body. The type II is the type which is influenced by creatine. The type II creatine increases the strength of the body and the more the exercises, the more strength is achieved. So, if a proper routine is followed and regular exercises are made along with taking creatine, it would certainly increase the rate of your strength improvement.

Does creatine cause kidney and liver problems?

It is true that there has been a lot of rumors going on about creatine that it damages liver and kidney. It could be declared boldly from the scientific point of view that creatine is not responsible for damaging kidney and liver. Yes, the word 'rumor' should be taken into consideration here. Because all the claims that had aroused were totally baseless and no real case came in front of us. However, as too much water retention takes place while taking creatine, the lack of water might arouse as an issue. This could be regarded as one of the cons of creatine. But this is not a problem at all if you drink a good amount of water. There are people who drinks soft drinks more and less water. These kinds of cases could also be deleterious to health. It is not a big deal but drinking water has to be increased. There are some people who think creatine is just like drugs. But this is a baseless claim and in no way it is acceptable that creatine is compared with drugs.