The first of two articles presenting a structural assessment of the lower kinetic chain.
The lower kinetic chain consists of the foot, ankle, knee and
lumbopelvic hip girdle. In the first article of this two-part series,
you will learn how to assess the structures of the foot, ankle and knee;
how the alignment of these parts affects the alignment of other body
parts in the lower kinetic chain; and some ptheossible exercises to help
correct deviations.
Anatomy of the Foot and Ankle
The foot and ankle form the foundation for the entire body and act as
shock absorbers when the body interacts with a contact surface. They
also help the body adapt to terrain via side-to-side movement.
The Foot. The foot consists of three parts: the hindfoot, the
midfoot and the forefoot. The hindfoot (talus and heel bone) absorbs
shock and displaces it forward and from side to side. The midfoot
(comprising the small bones in the foot between the heel and toes) also
helps dissipate force from side to side. The forefoot (consisting of the
toes) adapts further to the terrain and pushes the foot off for the
next step during walking.
The Ankle. The ankle can be divided into two parts: the true
ankle joint and the subtalar joint. The true ankle joint, which lies
immediately below the tibia and fibula, functions as a shock absorber.
Just below the true ankle joint and above the heel bone is the talus
bone, and below that bone is the subtalar joint. This joint helps
displace force from side to side.
Common Deviations of the Foot and Ankle
The two most common deviations found in the foot and ankle are overpronation and lack of dorsiflexion.
Pronation, a function of the foot wherein the foot collapses and
the heel rolls inward, is necessary to help transfer forces forward and
toward the midline of the body. Overpronation, however—wherein the
tibia, femur and knee rotate inward along with the heel—causes a
disruption in the transfer of force.
Dorsiflexion is also a normal function of the foot and ankle. It
involves flexing, or pulling the foot and toes up and back toward the
shin to maintain alignment throughout the body. Overpronation limits
dorsiflexion, causing the foot to push down and forward (plantarflex)
rather than up and back. Limited dorsiflexion impairs all weight-bearing
activities from standing to squatting, walking and running.
Anatomy of the Knee
The primary function of the knee is to link the upper and lower leg
by way of a hinge joint. The knee allows a small degree of movement from
side to side; however, its main functions are flexion and extension.
The kneecap (patella) attaches to the quadriceps above the knee
via the quadriceps tendon, and to the tibia below the knee via the
patella ligament. Correct alignment of the femur and tibia ensures that
the patella moves smoothly during flexion and extension. Between the
femur and tibia lie two shock absorbers: the medial and lateral menisci.
On either side of the knee are two ligaments—the medial and lateral
collateral ligaments, which give side-to-side support to the knee.
Inside the knee between the tibia and femur lie the anterior cruciate
ligament (ACL) and the posterior cruciate ligament (PCL), which help
stabilize the knee from front to back.
Common Deviations of the Knee
The two most common deviations found in the knee are problems with
side-to-side alignment (the side-to-side position of the knee in
relation to the femur and tibia) and tracking problems of the patella
during flexion and extension. These two problems are closely related. If
the knee has side-to-side alignment problems, the patella will not move
freely over the end of the femur (femoral groove) when the knee bends
or straightens, and the joint can become irritated.
Assessment of the Foot, Ankle and Knee
In order to assess a client for problems with the foot, ankle and
knee, you must be able to see these structures clearly. Instruct the
client to wear shorts for the assessment, and make sure he removes his
shoes and socks. The assessment process is verbal, visual and hands-on.
A verbal assessment can provide some insight into your client’s condition. Ask the following questions:
1. Do you ever experience pain in your feet, ankles or knees?
2. Have you ever been diagnosed with arthritis in the feet, ankles or knees?
3. What is your occupation? How much physical activity do you
get? (This helps you gauge the daily stress the joint experiences.)
4. If you are experiencing pain, what aggravates the condition?
What makes it feel better? Does the pain coincide with other pains in
the body?
Remember to stay within your scope of practice; only a physician can diagnose a medical condition. Rather
than attempting to make a diagnosis, use your client’s responses to
your questions to choose exercises that strengthen or balance weak
areas. If the imbalances are severe, avoid exercises that might be
contraindicated. For example, if the client’s patella does not track
effectively, flexing and extending the knee under a load, as during a
barbell squat, would be contraindicated. You could address the issue by
using exercises to strengthen the gluteals and muscles of the calf and
foot, since these muscles help control alignment of the femur and tibia
and, subsequently, alignment of the knee.
A visual and hands-on assessment is used to further assess the structures of the body.
General Appearance. With the client standing in front of you,
look for any swelling, calluses or irregularities between the two feet
and ankles.
Pronation. Check to see if the foot is overpronated, with the
arch dropped—or absent—and a bulge of flesh sticking out on the inside
of the foot. (See “Example of Overpronated Feet.”) Most people will be
overpronated, and there are a number of strategies you can use to
address this imbalance—for example, choosing exercises that strengthen
the gluteus maximus (which functions to outwardly rotate the leg),
thereby improving alignment of the leg and helping to prevent inward
rotation.
Supination. If all the weight appears to be on the outside of the
foot, your client probably suffers from oversupination. (See “Example
of Oversupinated Feet.”)
Movement Patterns. While your client is in a neutral foot and
ankle position, look at her knees. (See “Finding Neutral Foot and Ankle
Position” sidebar.) For most people, the center of the kneecap will be
in line with the second toe (its anatomical neutral position). When your
client relaxes from neutral, she will likely fall back into an
overpronated position, and the tibia and femur will rotate inward with
the foot. This rotation will cause the knee to rotate inward and
subsequently be out of alignment.
When the knee shifts toward the middle of the body, many people
turn the foot outward so the knee can be aligned pointing forward. This
compensation places further stress on the foot, as forces no longer pass
over all the toes during walking. This can lead to calluses on the
inside of the big toe and/or bunions, and can place undue stress on the
underside of the foot. Overpronation also causes the foot and toes to
move laterally (abduct). Over time, this affects the calf muscle,
creating an imbalance in the lower leg and ultimately preventing the
foot from dorsiflexing.
General Appearance. Look for swelling on either side of the knee.
Note any irregularities in both a seated and standing position.
Side-to-Side Alignment. Ask your client to stand on one leg and
bend the knee of the standing leg to about 20–30 degrees three or four
times. Watch the center of the knee. Make a note of any movement either
inward or away from the center line of the body. (See “Single Leg Squat
Technique for Assessing Side-to-Side Alignment.”)
Patella Tracking During Flexion and Extension. Ask your client to
lie supine. Help him bend one leg toward the chest. Place your hand on
his kneecap and ask him to bend and straighten the knee. (See “Technique
for Assessing Patella Tracking.”) Make a note of whether the kneecap
glides smoothly or if there is excessive popping, grinding or crunching.
Movement Patterns. If your client’s kneecap moves toward the
midline of the body during the assessment for side-to-side alignment,
the foot and ankle are probably overpronated as well. This overpronation
causes the lower and upper leg to inwardly rotate, which adds further
stress to the knee.
Exercise Considerations
Full squats, single-leg squats, leg presses, lunges, elliptical
training and running all involve ankle and knee flexion. If the foot
overpronates during these activities, the knee joint cannot function
optimally. Similarly, if the knee moves toward the midline of the body,
the foot will overpronate, which will limit dorsiflexion. These
structural malalignments can cause foot and leg problems like plantar
fasciitis, bunions and shin pain. They can also cause both medial and
lateral knee conditions such as iliotibial (IT) band pain,
chrondomalacia and ligament irritation. [
Editor’s note: See “The
Scoop on Running Injuries” on page 39 for more information on IT pain.]
Therefore, it is imperative to carefully assess your client’s ability to
maintain correct form and optimal alignment during complex movements of
the ankle, foot, knee and hips. Make sure that the client’s foot is in
neutral, the patella is in line with the second toe, and the center of
the front of the hip is in line with both the patella and the second
toe. If there is a deviation, choose exercises that strengthen and
balance the supporting structures, and if the deviation is severe, avoid
contraindicated exercises, such as squats under a load.
Incorporating the Information
The process of structural assessment and corrective exercise does not
need to be a laborious one. Simply assess structures and think about
what muscles might be affected by any deviations. Then incorporate
strategies such as stretching and strengthening exercises and myofascial
release to address the musculoskeletal imbalances you have identified,
while you get on with your regular exercise program. (See “Suggested
Exercises” sidebar.)
In the next installment of this series, you will learn how to
assess the lumbopelvic hip girdle, how it relates to other structures of
the body and some sample exercises to correct or alleviate deviations.
There are small indentations at the base of the ankle just below the
ankle bones. Place your thumb on the dimple on the inside of the ankle
and your forefinger on the dimple on the outside. When your client rolls
the foot and ankle inward (overpronate), you will feel pressure on your
thumb. When the foot is rolled outward (oversupinated), you will feel
pressure on your forefinger. This pressure is the talus bone moving in
the ankle. Coach your client to pronate and supinate until you feel even
pressure of the talus bone on both your thumb and forefinger. This is
the anatomical neutral position for the foot and ankle. Most people will
have to supinate to get to neutral from their usual dysfunctional
overpronated position.
