Tips for Achieving a Healthy Body

Losing weight and achieving the ideal body shape is likely to be a difficult process for many, especially with the many temptations that are constantly around us. If you are able to take action in relation to creating a healthier diet plan and including daily exercise, the desired results might not be that far away. Here are several effective steps for helping to achieve the healthier lifestyle:

Have a healthy breakfast. If you want to make certain that you start the day in the healthiest way possible, you might want to make certain that you have a breakfast that is nutrient rich and includes the right vitamins and calories for giving the body the necessary boost for the upcoming day. If you are able to include a shake, fruit, or yogurt in the morning this is a healthy way to start the day. It rarely benefits to skip on eating breakfast to lose a couple of pounds, since the body is more likely to go into a state of conserving energy by accumulating the fat from other meals eaten throughout the day.

Avoid high salt consumption. One of the more significant reasons for accumulating a large amount of fat in the midsection area is due to a high intake of salt. If you are able to avoid a diet that is likely to include a range of salty foods this is able to go a long way to avoiding the fat that might start to build up around the abdomen area. It is also highly beneficial to avoid fried foods which contain saturated fatty acids and chips and snacks, which are known as hydrogenated products.

Eat small portion meals. Rather than having one or two large-sized meals per day, it is often advised to eat 5 or 6 small portioned meals since it is much easier for the stomach to digest the smaller portions of food over the course of the day.

Include cardio and walking. In order to include a desired amount of exercise on a daily basis, you really want to take a walk each day since this is highly beneficial and is a very simple way to get some exercise. You might also want to invest some time into cardio exercises that are able to get the heart rate up. Ideally you might want to complete 3 or 4 60-minute sessions of cardio per week. Aerobics, cycling, or swimming is great choices for helping to pump the blood around the body, which is highly desirable for promoting the fat burning process.

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Lip Waxing Products Versus Other Depilatory Products

Lip waxing products fall into two basic categories: home waxing strips, and free flowing paste that is smoothed on with an applicator stick. The former is ideal for removing hair from small areas such as between the eyes, above the eyebrows, and above the mouth. The latter is ideal for removing growth from large areas such as the back, the chest, and the stomach. If you're looking for a depilatory solution to remove hair from the area above the mouth, home waxing strips are the best option. Consider how they compare to other common depilatory solutions.

Hair Removal Cream

Hair removal cream is a great depilatory solution for several reasons: it's cost effective, it contains chemicals that remove hair in a matter of seconds, and it doesn't cause pain. You apply the cream, wait for it to do its job, and them remove it - simple as that. Unfortunately, many depilatory creams aren't approved for facial use. Furthermore, they only keep hair away for a few days, whereas body wax keeps growth away for four to six weeks on average.

Razor and Shaving Cream

Using a razor and shaving cream has some of the same advantages as using depilatory cream: it's cost effective, the hair can be removed in no time at all, and - as long as you're careful - it won't cause pain. What's more, practically every type of razor and shaving cream can be used on the face. However, shaving also has the same major drawback as hair removal cream: it only keeps hair away for a few days. If you want a long lasting solution, you won't find it in a razor and a can of shaving cream.

Body Sugaring

Using body sugar is similar to using lip waxing products: it congeals and adheres to hair, and is quickly peeled away in the opposite direction of hair growth. Some claim that sugaring is the least painful of the two solutions. However, in terms of removing hair from small areas, it isn't as convenient as home waxing strips, which can be conveniently applied to small areas without the use of an applicator stick. Although body sugaring is a good depilatory solution, it doesn't offer the most convenience in terms of the style of depilation it provides.

Conclusion

If you need a depilatory solution for removing hair located from the skin that sits just above the mouth, lip waxing products in the form of strips are great option for three reasons: they are inexpensive, convenient to use, and typically keep hair away for over a month.

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How Natural Soaps Help Keep Your Skin Beautiful

Proper skin care is essential to having a great complexion. The first step to having a great complexion is having clean skin. It is important to cleanse your skin daily because every day your skin is faced with dust, dirt, cosmetics, and air pollution. It is important to get rid of impurities every day, but many soaps and cleansers can contain ingredients that can actually damage your skin instead of improve it. There are certain chemicals that can have an adverse effect on a person's skin. It can be difficult to find the right product that will cleanse your skin without damaging it.

The best way to cleanse your skin is by using natural soaps, as these use naturally available ingredients that provide many benefits to the skin and they don't contain harsh chemicals as many other soaps and facial cleansers do. The ingredients used in these type of soaps are from herbs and plants that people have used for thousands of years to care for their skin; the benefits of these ingredients have been time tested and proven to be effective. After you make the switch to natural soaps you will begin to notice how great your skin looks and feels.

Natural soaps do not contain toxins because the natural ingredients used to produce them are grown without pesticides, herbicides, or chemical fertilizers. Such soaps do not contain dyes or synthetic fragrances and are not produced using chemicals. There are some soaps on the market that contain natural ingredients, but the difference is that although some soaps incorporate naturally found ingredients, they do not leave out the harsh ingredients or may use natural ingredients grown with pesticides or other chemicals. Such products are not only made with natural ingredients, but also adhere to a strict code regarding the method of production.

Using natural soaps can improve your skin and will help you to avoid many skin ailments. Many of the problems you encounter with your skin could be from a reaction to the chemicals and toxins found in regular soaps. The first time you use an natural soap, you will notice that your skin feels different; you won't feel any residue as you would with other soaps. After using this type of soap for a couple of weeks, you will see overall improvement and your skin will begin to heal from the previous damage done by other soaps.

Once your skin has healed from the problems caused by other soaps, you need to continue to use the natural soaps to keep it soft and smooth. When you have good skin, it improves your overall appearance. Avoiding chemicals and toxins will keep your skin healthy and looking great. The benefits of the natural ingredients used in the natural herbal soaps will do wonders for your complexion. You will be treating your skin to its very own little health spa when you wash with natural soaps.

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Some Frequently Asked Questions on Lace Wigs

Some of the Frequently Asked Questions on these Wigs

- What do you mean by a lace wig?

A lace wig is a handmade wig made using a special technique called ventilation. Not everybody can make this kind of wigs. Only skilled people with experience in making wigs can create this type of wigs. A special fabric material called the lace material is used for this purpose. This lace material acts as the base and is treated as the scalp while creating the wig. Individual hair strands are then stitched onto this base material one by one.

- What are the different types available?

A lace wig comes in four main different types namely the German lace, French lace, Swiss lace and the Korean one. The Swiss lace and French lace types are the most sought-after types because it is not very easy to detect their presence on the head. There are machine-made wigs available too which use lace as the base material. But, they would not be as good as the man-made ones. There are synthetic lace front wigs available too. The lace fronts differ from the full lace ones in the way that they cover the top part of the forehead while the full lace ones go back without falling on the forehead.

- How is a lace wig better than a regular wig?

It is nearly impossible to find out if a person is wearing wig in case of the lace wig. However, it is very easy to detect the presence of a regular wig on a person's head even from some distance. This defeats the whole purpose of wearing a wig. One can even have special hairstyles such as the ponytail style with a lace wig. Such hairstyles are not possible with the regular ones. The adhesives used to bond a wig to the head are high quality and are resistant to water. The adhesives used for regular wigs are usually low-quality and would come off easily. A wig is available in more varieties than a regular wig.

- Who can buy and wear a lace wig?

The lace ones used to remain a secret few years back and only some celebrities knew about them and used them. However, anybody can get access to these wigs today. Of course, they are more expensive than the regular ones. But, they are of better quality and more durable than the regular ones. Lace wigs are perfect for any person looking to conceal the fact that he or she is going bald. Recent survey has revealed that women are using these wigs more than men.

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Get Your Queries Cleared on Human Hair Wigs

How long do these human hair wigs last?

If one is wearing on a daily basis, they should last typically 2 to 3 months.

What are the different types available?

The different types available are lace front, full lace wigs, remy wigs etc.

Things to know on their proper usage:

How long can I wear them each day?

It is recommended that you remove them every night. This is because the adhesive that is used to fix these to the skin is quite strong. As such, your skin would require a soothing cream to moisturize and soften it. This can be applied during night time.

Can these be worn while taking a bath or at the pool?

No. Never wear them while at the shower or while swimming. The adhesive that binds the piece to your head is water proof but the adhesive that binds together the piece itself is not water proof.

Once this is put on, will the web mesh be visible?

Once the adhesive is applied and the piece put on your skin, the mesh will not be seen. Even if others watch closely, all they will see is individual strands jutting out from pores.

Are these wigs suitable even for brown hair?

This will depend on where the brow is. In case of large vacant areas between the brows, these can be trimmed and only a portion attached. But if the brow area is a continuous and long one, then the adhesive can potentially get stuck to the strands and be pulled out while you remove the head piece. In such a scenario, a brow stencil or powder or an eyebrow filling in kit would suit the purpose.

Which color is suitable for me?

Pick a color that is closest to your natural hair color. In case you have a dark coloring, pick a dark one or a slightly light colored one than your own shade. You can always lighten them with the help of cosmetics. Note that a very dark colored piece cannot be lightened easily.

What are these made of?

They are made out of 100% human hair. Each strand is attached to a thin web mesh by hand. Then they are knotted around and combed into position.

What are the things to do for proper maintenance of these pieces?

Proper care includes washing and shampooing at regular intervals. Use the right or prescribed materials. Follow the instructions provided by the manufacturer carefully. Also keep your piece on a proper stand that will ensure that the styling is not lost.

Can these be altered to better fit the contours of my head?

Yes. This is possible with the help of adjusting the Velcro tabs on the hind side. If it is too ill fitting, you can consider the help of gripping accessories that would help to keep them in place.

What is the difference between these and synthetic ones?

Synthetic fibers are used to make the synthetic ones, while human hair wigs are made from natural hair. Thus they have a much closer to natural, look and feel.

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Look Gorgeous on Your Prom With Weaving Hairstyles

Weaving hairstyles are among the most beautiful and attractive prom hairstyles available. They enhance the personality of a woman without much effort. This makeover does not have any special prerequisites and hence can be adorned by anyone. Your hair could be under any category, thick or thin, long or short, weaving hairstyle can be tried upon you and will definitely suit you.

Weaving essentially involves the addition of strands to the scalp so that the existing hair could appear longer and thicker. This process is also known as hair integration. Addition of strands to the root area is done by weaving human or synthetic hair. This helps the hair which has been added, to merge with the scalp area and grow in a natural manner. Hair weaving requires special maintenance as they have the risk of breaking off under certain pressures.

Procedure for weaving hairstyles

Take a head bath to ensure that no dirt or oil is present in the scalp. Dry the hair thoroughly. Part the hair with the tip of a comb into different temples and leave out some strands to cover the paths visible from the sides and top of the head. Start braiding the hair from the root to the tip in mid-sized corn-rows. Once all the braids are made, collect them and bundle with the help of a rubber band. Open a pack of track hair after careful matching the color of your hair. The end of the track hair should be placed on the scalp and placed as low as possible. Cut off the track hair at the end of the right hand side of the corn-row. Once the length has been decided and cut accordingly, take a C-shaped needle and thread to stitch the track on the scalp. However, ensure to maintain the pattern of sewing around the perimeter of the head. The hair is then ironed in order to blend the sewed strands with the natural ones.

Different types of weaving hairstyles

The first question that props in your mind is "How to choose the best style?"

When it comes to addition of strands into the scalp, not all hair types can suit every person. Some might look better with natural hair while some might look good with synthetic hair. From the tapes, track hair to sewing, varied weave methods suit better than others. A hair stylist with experience in the field can be in a better position to study the color and texture of your hair and suggest an appropriate hairstyle. Let us have a look at the three most prominent weaving hair styles available in the market.

Stitched-in weave: This is one of the permanent solutions to a thin hairline. Natural or synthetic extensions are braided with the natural hair initially to form a corn-row. They are then stitched directly onto the scalp. These stitch-in hair weaves can help in modification of texture, length and color. Such styles can last for around seven to eight weeks after which either a makeover or a complete overhaul is required.

Bonding weaves: This is an alternative to the sewn-in method of weaving hair. This is mostly for those who dread the idea of getting some stitches on their scalp. A glue paste or tape is used to attach the hair extension to the scalp and make it appear natural. This kind of styling requires availability of thick hair on the scalp which can hide the tapes and bonds. Bonding weaving hairstyle is basically done to improve the volume and thickness of the hair.

Clawed weaves: These weaves are added on to the hair by attaching some claws to hold the strands. These clips are added to give an appearance of thick and lustrous hair. However, exceptional maintenance is required for these styles as they carry of risk of breakage due to entanglement. This is not a long-term solution of hair styling like the bonding or stitched-in method but add immediate solution to the problem of thin or lustre free hair.

Weaving hairstyles are here to stay in the market and have become a part and parcel of every woman's lifestyle. They are used in the same manner as hair color in the current trend.

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How to Improve Your Skin With Healing Light

How important is it to you for your skin to look healthier and more vibrant? Have you tried every cream under the sun or even considered plastic surgery in order to improve your skin? It can be extremely frustrating when you pour your hard earned money into the latest and greatest cream or potion only to look in the mirror and see absolutely no changes in your skin. Don't despair, there is an alternative treatment that can make a significant difference in the appearance of your skin without any risk. LED light therapy harnesses the power of light drenching your skin with therapeutic properties.

Red light emitting diodes (LEDs) ranging from 625-660 nanometers and infrared LEDs ranging from 860-880 nanometers penetrate deep into all the layers of your skin as well as your tissue, igniting a plethora of positive responses at a deep cellular level. As the cells are engulfed in healing light, the specific wavelengths permeate into the cells where they repair, heal, increase circulation, stimulate collagen and elastin production, and boost cellular energy.

It's a technology that visibly improves the skin without the risk of surgery, chemicals, or needles. With regular use plus time the cells begin to repair themselves reducing wrinkles, diminishing scars, fading age spots, shrinking pores, promoting a more even skin tone, and tightening and firming the skin.

Light therapy treatments offer a gentle yet powerful means for improving your skin without any downtime or pain. In fact, it's a facial you can do during your lunch break and return to work with a beautiful glow. Originally discovered by NASA to accelerate healing and ease pain in injuries that occurred in outer space it has since been researched and studied by an enormous number of medical professionals revealing many skin rejuvenation powers within the LEDs.

Due to its efficacy, LED light therapy is implemented by dermatologists, physicians, facialists to the stars, spas, and exclusive resorts. For those in search of a safe and effective means for improving their skin, light therapy treatments offer a way to revitalize and refresh the complexion without harmful side effects or the risk of altering your appearance in a negative way permanently.

Treating your skin with LED light therapy is an incredibly simple procedure. You simply sit in front of the light emitting diodes and relax. The wavelengths soak your skin in healing and reparative light while your body readily accepts the lights due to the high content of blood and water. You need to be consistent and patient with the treatments as your damaged skin won't be repaired over night. But, with time your skin will get better and better and will look more youthful with a beautiful healthy glow.

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Laser Tattoo Removal Is A Cool Solution

People get tattoos from numerous reasons. The reason that I've always appreciated the most is the commemoration of a loved one who has passed on. It's a sentimental gesture that is bound to live forever in the heart of the person who makes it. You never forget your loved ones, so a tattoo to acknowledge their lives seems appropriate. But that's about it.

Honestly, I can't imagine why anyone would place designs on their bodies that may or may not go out of style within the next decade. A tattoo is meant to be forever, right? And, it goes without saying that getting permanent ink placed in your skin is quite the fashion statement. But what happens when that fashion goes out of style? I can think of quite a few fashion trends that have not stood the test of time.

Bell bottom jeans come to mind. Sure, they may make appearances now and again. But let's face it. Bell bottoms are associated with 1970's fashion. When was the last time you donned a pair? Exactly. Now imagine you got a tattoo in the 1970's that was relevant at the time you got it. Do you think you'd still want to be wearing that tattoo today?

Some actors and actresses falls into the category shared by those who have tattoo regret. A couple of years ago, Frisky.com reported that an actor decided to remove her Marilyn Monroe tattoo from her right forearm. The reason listed for the decision had everything to do with growing up and becoming more mature. This is something we all do, of course.

The website quoted one of the friends as saying "Marilyn is almost gone and she has identified two other tattoos to go. She doesn't regret having her tattoos but having grown up a lot in the last few months, she no longer identifies with certain things that inspired her when she was a teenager."

If Laser Tattoo Removal is cool enough for celebrities, it's got to be cool enough for you, right? And you may be wondering exactly how they did it? Believe it or not, tattoo removal is actually quicker and less painful than actually getting the tattoo.

In many cases, a high-powered Q-switched Alexandrite laser is used for the removal of tattoos. This laser is especially effective on multicoloured pigment. The removal of the tattoo is also more easily accomplished using varying wavelengths of light. If you have an elaborate tattoo that is made up of many colours, this may be the solution you've been looking for.

The Cynosure Accolade is another solution in the world of tattoo removal. It is a high-powered, Q-switched Alexandrite laser that provides a very effective solution to benign epidermal and dermal pigmented lesions. It too, is useful in the removal of multicoloured tattoos.

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What Are Two Top Foods You Can Eat To Get Healthy Hair?

It does not matter how much hair products you use that claim they will make your hair look healthy. These products are not as good as they claim. Good hair health starts from inside of your body, and you can only get this by eating the right types of foods on a consistent basis. Listed are two foods you can start consuming now for superior hair health.

Eating Salmon to Keep Hair Healthy

Do you know one reason why your hair might not be as healthy as it should be right now? Yes, you might take care to wash it and make it look nice, but looking nice does not equal healthy. Fact of the matter is you might not be getting enough protein and vitamin D in your diet as you need to get. Well one good way to fix that would be for you to start consuming salmon.

Why is salmon so good for you and the health of your hair?

There are few other foods you can eat that are going to provide you with the amount of protein and vitamin D your hair requires like salmon will. It is a great source of protein and vitamin D. What makes it even better is it is low in fat, can be prepared in a healthy way, and it taste great. Salmon also contains a nice amount of omega 3 fatty acids. These acids are also going to be essential for healthy hair.

What will the omega 3 fatty acids found in salmon do for the hair?

Your hair is not going to look healthy if your hair shaft is not properly hydrated or your scalp is not hydrated. You can do all sorts of things to help with this, but you have to start internally, not externally. The omega 3 fatty acids found in salmon and other fresh water fish will offer you the protection you need from the inside. Healthy hair begins with a healthy scalp, and omega 3 fatty acids certainly help in this regard.

Eating Prunes to Keep Hair Healthy

One key element of hair that usually makes it stand out and look healthy would be the texture. Often times when someone feels they are having a bad hair day it is because the texture does not look as healthy as it should and no amount of external products seem to be helping. Well have you tried adding prunes to your diet in order to help with this? Prunes are able to improve hair texture along with other benefits.

Additional benefits of consuming prunes besides hair health

Do you have trouble having bowel movements as often as you need to? If you do, then consuming prunes will help you with that. Not only this, but prunes are very rich in certain nutrients you might not currently be getting enough of, such as iron. Prunes will help to prevent you from losing hair, it will protect your hair from dulling, becoming thin, or becoming discolored. So start consuming prunes.

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Four Ways to Improve Indoor Air Quality for Better Health and Wellbeing

If everyone knows about the incredible curative power of fresh air and harnesses it for healing, there will be an unstoppable epidemic of good health. In fact, every ancient culture and system of healthcare incorporates the power of the breath for achieving equilibrium of the body and mind. Deep abdominal breathing of fresh air is prescribed for longevity and wellness.

Unfortunately, most urban residents are not breathing the kind of air that the human race is made to thrive in.

The element that sets fresh air apart from bad air is the electrical component. Fresh air is highly electrified. In natural environments, air has an abundance of highly mobile electrically charged molecules called ions. These ions are essential to life and have a biological effect on all living things. Breathing air rich in ions promotes health while breathing ion-depleted air breeds diseases.

Air ions are short-lived and are nature's air cleaners. They convey their electrical charge readily to airborne particles which having acquired a charge, clump together and fall out of the atmosphere. Thus, the more polluted the environment the more severe the ion deficiency.

Unfortunately, the indoor air of modern homes and offices is grievously lacking in air ions. The cause of many 21st century health issues has to do with the bad indoor air that we breathe consistently. While smokestacks and diesel trucks are major culprits of air pollution, the US Environmental Protection Agency says that the air inside people's homes can be 2 to 5 times more polluted than the air outside.

Modern homes and offices are typically tightly sealed and insulated from the outside air. All kinds of combustion within the indoor environment like burning, smoking or even breathing deplete oxygen ions. A cocktail of chemical pollutants from the use of detergents and aerosols as well as the off gassing of furnishings made from synthetic materials, circulate indoor indefinitely. Air conditioning and electrical fields surrounding appliances all severely disturb the ion balance of the air we breathe.

In an ion deprived environment, airborne particles drift about in prevailing air currents, exacerbating allergies, asthma and respiratory difficulties. Disease germs, in spite of strong antibacterial cleaners, breed and propagate throughout the indoor space passing infections from one person to another.

Distorted air ion balance also contributes to depression, hyperactivity, aggression, anxieties, insomnia, lack of libido and suppressed immunity. On the other hand, healthy levels of air ions increase our lung capacity, boost the immune system, help us breathe better, assist in recovery from illness, alleviate allergies, elevate our mood and help us cope with stress.

Straining out pollutants through high quality filters will do little to improve the wellbeing of the people living and working indoors, until a healthful supply of ions is continuously supplied to the environment. Russian ion scientist A.L. Tchijewsky after years of studying air electricity concluded that "an organism receiving the cleanest type of air is condemned to serious illness if the air does not contain at least a small quantity of air ions."

To effectively improve indoor air quality, we must restore a healthy level of air ions to the air we breathe:

1) Ventilate

An opened window will do wonders in lifting spirits and clearing the clutter of the mind by letting in healthful ions from outside to enliven the room.

2) Keep house plants, build water fountains

Waterfalls, natural forests and crashing waves at the beach produce large amounts of air ions. This explains the good feeling people experience at these places.

The ancient Chinese practise, Feng Shui promotes the use of water fountains, sprays and ferns to achieve interior harmony and a healthy living environment. All these items generate air ions.

3) Eliminate the causes of indoor pollutants

We can significant improve indoor air quality by cutting down on the use of household chemicals and switching to cleaning products that do not contain Volatile Organic Chemicals (VOCs).

4) Install a medical grade air ionizer

Electrically generating the necessary air ions and propagating them throughout the closed environment with a medical grade air ionizer is an effective and economic solution. In choosing an air ionizer, beware of the extravagant claims of manufacturers of inferior ionizing machines which generate potentially harmful by-products of ozone and other oxides that can be detrimental to our health.

Today, we spend a great part of our lives inside buildings with possibly unhealthy air conditions which can adversely impact our well-being. Restoring oxygen ions to the indoor environment is key to improving indoor air quality.

Rosalind Tan is the author of the Truth About Air Electricity & Health and the Managing Director of Dorea Pte Ltd, a company that promotes and distributes medical grade air ionizers throughout Asia. She teaches and advocates going "back to nature", for unless we align our ways according to those of nature, we can not attain optimal health and happiness.

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Pregnancy Week 15 Development: What To Expect And One Beneficial Food

Your Baby's Development on its 15th Week

Week 15 is another milestone for your baby. Since conception, your baby has improved a lot and in the next couple of weeks, expect for more changes to take place.
This week, your baby is about the size of an orange or apple. His size from rump to crown is about 4 1/2 inches now. The baby's bones continue to lengthen and grow. The hairs begin to sprout on her scalp. The baby is now capable of wiggling her fingers and her toes. His eyebrows and eyelashes are now beginning to grow and the head is now resting on the neck. And lastly, your baby is now capable of making different facial expressions.

What Can You Expect

By this time, your pregnancy can cause you little breathlessness. This continues as the baby grows bigger because your uterus tends to push up to your diaphragm. This leaves a little room for your diaphragm to expand when you breathe. The surge of pregnancy hormones in your body can cause inflammation in your gums and teeth. This makes the teeth and gums susceptible to bacteria and plaque. The surge of progesterone can cause nosebleeds and chronic stuffy nose.

Since your baby is getting bigger now, you can expect weight gain to manifest. It is pretty normal to gain half pound this week, then a pound and a half next week. Make sure not to gain more than 4 pounds every week as this can create negative effects to you and to your baby later on.

Pregnancy symptoms such as occasional headaches, dizziness and faintness as well as bloating, constipation, indigestion, heartburn and flatulence continue to manifest this week. Varicose veins are likely to appear this week due to the increasing pressure on the veins of your legs. Lower abdominal pains are very likely to be experienced this week due to the expanding and stretching uterus.

Healthy Lifestyle for a Healthier Pregnancy

Pregnant women are facing a lot of uncertainties during their pregnancy. To reduce the risk associated with the mother as well as the baby's health, pregnant women are usually prescribed with supplements. Apart from this, doctors usually recommend maintaining a healthy lifestyle. A fit lifestyle is comprised of a healthy diet, avoidance from alcohol and quitting smoking. These activities are said to be effective at reducing the baby's risk for certain conditions.

Fruits such as apples are one of the healthiest and safest foods to eat during this very crucial period. The fruit is exceptionally rich in fibre which makes it an effective aid in eliminating body wastes. Also, it is effective in preventing the onset of certain types of cancer including colon, liver and breast cancer. Through its pectin content, apple is effective in preventing the onset of diabetes.

Apples are also great sources of Vitamin C which is beneficial in developing the body'sresistance against diseases and in eliminating free radicals. Its antioxidantcontent makes an effective armour against cancer. Also, apples provides a high levels of B-vitamins including thiamine, pyridoxine and riboflavin which are scientifically proven to be effective in optimizing the functions of the organs and systems of the body. The fruit is also fortified with nutrients such as potassium, phosphorus and calcium.

Keeping a Healthy Pregnancy with an Apple a Day

A healthy diet for pregnant women is normally composed of fresh fruits and vegetables as they contain high levels of vitamins, minerals and nutrients that help in enhancing the baby's brain and development. According to research, apples are excellent foods to eat during pregnancy.

As the saying goes, "an apple a day, keeps sickness away". Not surprisingly, eating apples during pregnancy is an excellent way to reduce children's risks for asthma later on. In a study conducted at the University of Aberdeen, it was found out that mothers who eat at least four apples every week were almost 50% less likely to have asthmatic children later on.

Apples are said to contain high levels of phytochemicals known as flavonoids whose deficiency is associated with certain conditions such as bronchial hypersensitivity, lung malfunction and asthma. Apples are in fact excellent sources of Vitamins E and C which play vital roles in protecting the lungs. Also, this fruit is fortified with quercetin which acts as a natural anti-histamine that relieves allergies and asthma.

Apples are not just beneficial to your baby. In fact, it can also help in easing your morning sickness. Apples are also said to be effective at regulating the level of cholesterol in the body. It lowers cholesterol level and prevents the onset of high cholesterol.

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Hair Care Tips - How to Keep Your Hair Soft

Dry, brittle and lifeless-looking hair is something that every woman wants to avoid. Since hair is considered the crown of one's beauty, it is important to learn how to keep it looking great without spending a fortune. In fact, many expensive products actually are designed to take your money and leave you with mediocre results that you are led to believe are superior by the convincing advertising. So what simple things can be done to keep your hair soft and shiny? Here are some tips that you can employ to achieve results that may be far better than commercial products.

1. Don't use excessive hair styling products. They can dull your hair by a build-up of chemicals.

2. After you wash your hair, take some rice vinegar and mix an egg yolk into it, then apply this evenly to your hair. Leave it on for up to an hour, wrapping your hair with a towel to keep it from drying out. Then rinse your hair in plain water.

3. Mix together a cup of water and a cup of vinegar, and apply this as the last rinse after shampooing to give your hair a nice shine and silkiness. The vinegar smell will dissipate in about a half hour.

4. Make a strawberry hair mask by mashing 6-8 strawberries in a tablespoon of mayonnaise. This should be massaged into already washed but still damp hair. Cover your hair with a shower cap and leave on for 30 to 60 minutes. Wash the mask off with shampoo and a conditioner as usual. It will leave your hair with a rich, glossy look.

5. A warm oil massage will soften your hair and make it silky. Place ¼ cup of extra virgin olive oil into a plastic bottle, and then place the bottle into hot water for about ten minutes to warm it up. Then massage the oil into your hair and leave it on for ten to twenty minutes. Follow this by a gentle rinse with warm (not hot) water.

6. Avoid drying your hair with a high heat setting on your hair dryer. Towel-dry your hair when you have time to let it dry on its own. If your schedule demands rapid high-heat drying every day, use a silicone-based hair protection spray.

7. Eating foods containing black sesame seeds, apricots and almonds can help improve texture and shine of your hair.
Following these tips and searching the Internet for many more similar tips will save you money and give your hair the look that you desire. There are many natural ways to treat your hair that will help you save money as well.

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Understanding The Importance Of Hair Thinning Scissors To Increase Your Shine

If you are concerned about your look then surely you must take good care of your hair. When it comes to deciding the looks and beauty of a person hair plays a very important part in it. The right hair style can compliment your looks and augment the positive aspects of your face and hide the negative ones. One of the easiest ways to make sure that you achieve your desired look is to visit a hair stylist and get the latest hair cut. One of the most commonly used tools to give you the best look is hair shears. These hair trimming shears are the latest fashion boosters these days. They are not only helping to get the desired look but some are also keeping a pair of this hair thinning scissors at home.

Hair trimming scissors have different uses, they are not just meant to cut hair and give you a good look. A lot of people invest in these shears and keep a pair at home as it also helps to keep the volume of hair in check. Hair trimming shears helps to keep control over the growth of hair, maintain curls, and blend in layered hair and even out styles which have been grown out. Having a pair of these always helps. So whether you are a professional hair stylist or a home user you can always have hair trimming shears with you but before you buy them there are certain considerations that you should make. The first thing that you should consider is the material the scissors are made from. It is recommended that you always opt for high quality Japanese steel scissors which are forged in a two piece construction set. Forged Japanese steel hair thinning scissors guarantee quality, balance, precision and durability. One of the well known brands in this area is Saki Katana scissors; these scissors are good example of quality and style. The extra long crane handle provides additional support and comfort, whereas the high quality Japanese blades promises jitter free smooth hair cutting.

Hair thinning scissors can be used to achieve a variety of looks, they are generally used to blend layers and remove bulk. At first glance it may look simple but if you do not have prior knowledge it is best that you do not try it out yourself. One of the biggest mistakes that people make when using them is overuse which ultimately results in stringy hairstyles or uneven looking hair because of the presence of short hair which seem to push upwards. If you want to achieve a chunky look then you should buy scissors that are serrated. Serrated scissors will help you to cut your hair with ease and give you the desired look without much fuss.
People who have thick and unmanageable hair will understand that thinning scissors are their best friend as they not only help to manage unruly hair but also give the desired look. Using thinning hair scissors is also easy but you have to be careful initially. Once you get the hang of it you can use it the way you want to.

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7 Reasons Why Eyebrows Are an Important Part of Any Beauty Routine

Sure, we all stray here and there, letting eyebrows pop up where they shouldn't. As we get older, it tends to happen more often since hair starts growing everywhere it's not wanted. Of course, everyone gets tired of waxing and plucking, and there's always that temptation to just let your eyebrows go natural, but you shouldn't. However much work it is, it's vital to keep eyebrows shaped and groomed. Following are seven reasons to keep plucking away:

1. Eyebrows play a huge role in your overall look. In fact, the shape, color and thickness of your brows can change the way your face looks. Too-thick eyebrows can make your eyes look small, scrunched. Too-thin eyebrows can lend your face a forever surprised expression. No amount of skincare, makeup or wardrobe changes can change your look as much as your eyebrows, making them a basic essential for any beauty routine.


2. Brows frame your eyes, making them pop or making them fade into the background. The shape and thickness of your bows play a huge role in how noticeable your eyes are. You could have beautiful eyes, but no one's going to see them if they're too busy looking at your bushy brows.


3. Properly shaped eyebrows make it look like you've put your face on even if you haven't. If you maintain your brows, plucking stray hairs as they come in, you will always put your best face forward regardless of whether or not you wear makeup. Good skin, shaped brows and a little lip gloss is all it takes to look sensational.


4. Improperly plucked brows can also detract from your beauty. Sparse, misshapen or too-short brows can make a super model look bad. If you think it doesn't matter how you shape, trim or groom, you're mistaken. If you can't do it properly at home, leave your brows to the pros.


5. Einstein got by with his hair sticking out everywhere, but that doesn't mean it's a good look for your brows. Spiky brows will not make you look smarter. By simply brushing your eyebrows and applying a brow-grooming product, you can change your look from frazzled to dazzling.


6. Eyes are the gateway to the soul, and they are also the first thing people notice about you. With all that gazing and attention pointed straight at your eyes and brows, who wouldn't want to make them look their best?


7. If you incorporate eyebrow maintenance into your everyday beauty routine, it will only take a couple of minutes each day to make your brows beautiful. There's good news too. The more you pluck, the less likely hair will grow back, which means that you're making future eyebrow maintenance easier with each pluck.

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