How To Come Up With A Home Exercise Program That Will Keep You Fit

Almost everyone understands the importance of working out on a regular basis, even without enrolling in a gym. Remaining active and burning the excess fat in the body goes a long way to keep people healthy and to improve their self-esteem, since most people who are overweight are prone to life threatening complications such as heart attacks and strokes.

Most people who are overweight go around feeling bad about how they look, assuming that everyone around them is talking about their excess weight and calling them 'fat' behind their backs, a situation that is sure to affect their esteem.

Here is a way to make sure that you keep your weight in check, even without going to the gym, and you never have to worry about the issues highlighted above.

Coming up with a home exercise program

This is one of the best solutions for people who do not have the time or the money to go to the gym for a workout. To some people, coming up with such a program might seem like a huge task, while indeed it is not. Such a program will help to keep an individual active and fit, and the only cost that he or she will have to incur is time. Here is a simple breakdown of things to include in a home exercise program:

• Push-ups

These are very easy to do, and as the name suggests, all that one needs to do is lay face first, flat on the ground or on a workout mat, and place the palms next to the body on the ground next to the chest, and then push up. These exercises help to work out the chest and the triceps muscles, and doing several, sets of repetitions with one-minute breaks between each set will help to keep you fit.

• Pull-ups

For these exercises, you will need a pull up bar, one that you can use to pull yourself up and down slowly, with sets of 3 pull-ups which you can repeat as many times as possible. These pull-ups help to build the back and the biceps muscles, which will of course help you keep your weight in check.

• The legs and the abs

For the legs, lunges are the best way out, where an individual can begin even without having weights, and after a while, adding weights on the shoulders will help to burn fat around the legs as well as to build some muscles. Sit-ups are very effective for abs, since an individual would only need to lie on his or her back, keep his or her legs straight, and then try to sit up as many times as possible. Sit-ups get rid of fat around the stomach and keep an individual's weight in check.