Ways to Take Care of Your Heart

Some people don't pay much attention to their own heart health unless they experience chronic chest pain. After a severe chest pain, your doctor might recommend a few changes you need to make. At this point, it has become increasingly obvious that you definitely need to think about your own heart health before these unwanted issues develop.

Here are some ways on how to take care your heart:

1. Regular exercise. You should know that regular exercise is good for your heart. Exercising does not only help you shed excess ponds, but it can also protect you from heart disease. Taking care of your heart through regular exercise does not necessarily mean you have to hit the gym everyday. Any form of exercise with a heart rate between resting and maximum is good for your heart health.

2. Include low-fat meals in our diet. Eating foods that contain essential vitamins and minerals will help you maintain a good heart health. Make sure you include fruits and fresh vegetables to your daily diet. Try to curb your fat intake because it is not good for your heart. Include fish and lean chicken on your daily meal for these are foods that contain low fat.

3. Get enough sleep. Getting enough sleep is good for your overall health. Many studies show that lack of sleep can lead to certain heart conditions. According to experts, 7 to 8 hours of sleep at night is good while 5 hours or less can be detrimental to your heart health. Try not to get too much sleep for it can also lead to heart problems.

4. Reduce your level of stress. According to studies, stress can lead to heart problems. It can also deplete the level of your hormones in the body. When you are stressed or burned out, you tend to lose your appetite. You no longer focus on exercising or even eating healthy foods. You can improve the health of your heart by taking time to relax every time you are feeling strained or exhausted.

5. Don't forget your fish oil supplements. Studies show that omega-3 fish oil supplement is good for your heart. If you happen to have high triglycerides in your body, you may develop heart problems. With omega-3 fish oil supplement, you can lower the triglycerides in your body and keep them at a healthy level.
Remember that it is never too late to take preventive measures in taking care of your heart. It is crucial that you consult your doctor as early as possible before heart problems develop. These 5 tips can help you maintain a good heart health.

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Digestive Health and Cardiac Disease

It's always scary to discover that a friend or family member is suffering with cardiac disease, or worse yet, has actually had a heart attack. When I get that horrible news, however, I always experience a very unique kind of frustration because I know how it likely could have been prevented.

At the same time, I also see it as an opportunity to turn someone's life around.

As with many, many other health issues, cardiac health is greatly affected by your digestive health. I know from direct experience and countless studies that a strong presence of good bacteria in your gut is key to overall health. When your gut is functioning correctly and those good bacteria are correctly processing all of the nutrients, minerals and vitamins that you need, your immune system is working at an optimal level and your body is in balance, making it hard for conditions like coronary disease to take hold.

I'll give you an example: you probably know that high cholesterol is one of the prime villains when it comes to coronary disease, but did you know that your cholesterol levels are largely impacted by the amount of good bacteria in your gut?

When your gut is out of balance, everything in your body starts working less efficiently. Often, it will lead to your gallbladder ceasing to filter cholesterol out of your body, resulting in a rise in cholesterol and possible cardiac problems. Furthermore, probiotics, which restore balance to your gut, have been shown to create beneficial acids in the body that love to feed on cholesterol, lowering your levels overall. If you were taking care of your digestive health, you could nip that entire degenerative process in the bud!
The miracle workers in the world of probiotics are friendly, good bacteria which replenish your gut. These little helpers are able to mend countless problems that start in your digestive system, and it seems like we're learning more about them with each passing day.

These good gut bugs have been praised by no less than Dr. Stephen Sinatra, one of the country's most respected cardiologists and a champion for integrative medicine. His findings show that quality probiotics containing the best strains of good bacteria - as can be found in our products - are able to maintain excellent circulation, blood flow and blood pressure, in addition to tackling a whole host of digestive issues such as gas and bloating.

Finally, keep in mind what your own doctor has probably told you: that being overweight carries a strong risk of heart disease along with it. If you're making probiotics a regular part of your diet, you're giving your body the go ahead to reject the worst parts of food that end up being stored in your body as fat. In short, you're less likely to pack on those extra pounds.

It may sound surprising, but it all adds up to a basic fact that we want everyone to know: that if you take care of your gut, it will take care of you!

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