8 Easy Steps to Clear Skin

We all reach a point in our lives when we seek a clearer, fresher, much younger looking appearance. And I am here to tell you don't have to empty your wallet, you can make it happen the natural way! If you can stick with the steps below for just three weeks you can have fresher clearer looking skin. Let me show you how;

1. Your first task is keeping your skin clean. Clean your face in the morning and at night with a non abrasive, all natural cleaner that removes dirt from your skin along with grime and then finish up with a antibacterial ingredient. Tea tree oil is a very good choice.

2. Once your skin is clean you pat dry it and apply a good toning spray which will cool the skin closing the pores while still clean. Allow this spray to then dry on your face.

3. After the toner has dried put a small amount of skin moisturizer over your face and also neck. Find a skin moisturizer that is made for sensitive skin types and contains antibacterial ingredients like manuka honey and aloe. These are forgiving ingredients that are amazing at clearing the skin from unwanted blemishes and unsightly pimples.

4. Don't deprive yourself of the sleep your body needs every night, because it will show on your skin. 7-8 hours is plenty. Lack of sleep will bring about problems that can be difficult to cure such as sagging skin under the eyes and dark circles around them.

5. Your food intake is important for healthy, clearer younger looking skin! Consume fresh fruits often and vegetables and control the amount of red meat to 3 or 4 times during the week. Easily digested foods will allow your body to keep well nourished skin, and enable new cell development. Consume plenty of water also!

6. Every week use a body and facial scrub. Start at your feet and work upwards, this helps to get rid of toxins. If you do it the other way it allows those toxins to re-enter your body. Make sure to use a gentle facial scrub for your face and neck to avoid damaging your skin.

7. One day a month use a treatment of steam to pull impurities from your skin. What you need is boiling water and a large bowl. Add two drops of tea tree oil to bowl. Place your face over the bowl wrapping towel around face for good seal. This will allow the steam to open up the pores and clean your face.

Be careful and do not allow the steam to burn your face. Finish by washing face with warm water.

8. Go outside and take a walk to get that blood flowing, take a swim, just get outside and have some fun! Your skin will love you for it.

These eight easy tips will help you get that clear skin that you desire, also do not forget the lifestyle changes you need to make and enjoy the healthy looking skin that follows! A much clearer, fresher more younger looking complexion.

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How to Erase Facial Wrinkles - 20 Tips That Work

The reduction of collagen and elastin in our bodies is what is called the aging process. Collagen and elastin is what keeps your skin firm and youthful looking.

Your body also produces less skin cells and weaker ones with age. Unfortunately this is something we have no control over.

However, through a healthy diet and the use of supplements we can slow down aging and learn how to erase facial wrinkles and maintain that youthful appearance much longer.

There are somethings that we can control such as pollution (eg; cigarette smoking) and avoiding damaging sun rays. Here are 20 tips that work to reduce wrinkles so you can slow the aging process.

1. Put the cigarettes down (For many documented health reasons)
2. Avoid the suns powerful rays, even on cloudy days rays can be damaging. Tanning also ages your skin.
3. Drink plenty of water throughout the day, it keeps the skin hydrated.
4. Use natural skin care products that contain powerful antioxidants.
5. Moisturize with a quality natural moisturizer twice daily.
6. Stop stressing. (Try to relax, exercising, book reading) what ever calms you for about 20 minutes daily.
7. Limit your intake of alcohol. Drinking too much over works your system which can aid in wrinkle formation.
8. Plan a healthy diet with lots of fruits and veggies.
9. Get enough sleep, 8 hours a night will do wonders for your skin.
10. Consume more fish in your diet. Because fish is great for the skin and overall health.
11. Consult with your doctor about the use of supplements, these can help boost your diet that may be missing out vital nutrients.
12. Use of a natural eye cream with effective ingredients can go a long way in preventing wrinkles around your eyes.
13. Use facial scrubs, they help to remove the dead skin cells that accumulate throughout the day decreasing the chance of wrinkle formation. Use facial scrubs once a week.
14. Natural skin care products, the use of natural skin care products that will feed your skin with needed vitamins and minerals keeping it healthy and young looking.
15. Jojoba oil is close in nature to your skins natural oils. Smear a little around your eyes to prevent wrinkles.
16. The power of vitamin C, Those supplements that contain vitamin C can help increase collagen levels.
17. If possible start a solid skin care regimen in your 20's. It's always easier to prevent wrinkle before they start.
18. Honey has long been known for its antibacterial abilities. A weekly honey mask works wonders. Apply the honey to your face and also neck area rinse off after 30 minutes (Manuka Honey works well). then rinse off. Your skin will love you for it.
19. Avocado as well as Aloe Vera oils help to hydrate your skin; making skin supple and firm.
20. Another relaxing way to a wrinkle-free face is to lie on your back elevating your knees with a pillow.

It relaxes you reducing stress which helps to reduce wrinkles.

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7 Effective Natural Ways to Treat Severe Acne

A severe acne problem does not respond well to many pharmaceutical products.

Most synthetic products have proven to be ineffective. Fortunately, there are proven natural ways to get rid of acne that come at a fraction of the price.

There are several natural ways to treat severe acne; here are the best seven treatments.

Brown Sugar Scrub

Brown sugar scrub is probably the best way to treat severe acne naturally. All you need to do is get in the shower and give your face, back and any other acne-affected areas time for the pores to open up. Then scrub your face gently with brown sugar.

Scrubbing too hard will rupture the pimples so be gentle. If the acne infection has spread to your arms and back, apply the brown sugar to these areas as well. Brown sugar scrub works well when done 2-3 times per month.

Go the Egg Way

Either using the egg white as a facial mask or the egg yolk as a pore opener can make use of the egg as an effective remedy.

The egg white acts to reduce excess skin oil while the yolk helped to avoid pore clogging. This is one way to treat severe acne.

It may take some time, say two months to get visible results, but it works eventually.

Separate the egg white from the yolks into two different bowls. Beat the egg whites and apply on your face. Keep the egg mask on for 15-20 minutes then rinse with plain water. Do not use soap to rinse off the mask. Dab your face with a clean soft cloth or let it dry by itself.

If you wish to use the yolk method to unclog pores, follow the same procedure as with the egg white. Apply to the face and leave it on for 20 minutes then rinse with plain water. You will feel refreshed immediately. Repeat these procedures twice a week.

Lemon Juice

Lemon juice is a great toner. Nothing makes your skin clean and supple as lemon juice. Due to its acidity properties, do not leave it on the face for too long. Apply for five minutes and rinse off with warm water.

The warm water will speed up the workings of the lemon juice while ensuring that it washes off completely from your face. This treatment should be done once every two months.

Overuse will result in the face becoming oily which will only aggravate the severe acne condition.

Honey Fix

Honey is a great remedy used to treat severe acne. Its soothing properties and extreme sugar qualities help reduce pimple size and give a clearer complexion.

It also has antibacterial properties that ensure re-infections do not occur. Simply apply to the face leave for an hour and rinse with warm water.

Tea -Tree Oil

Tea-tree oil discourages infection and encourages healing. Tea-tree oil is known for its antifungal properties. A drop of oil does the trick. Rub the oil on the affected areas and you are good to go.

Contrary to popular belief, tea tree works well in all degrees of acne. Whether mild, moderate or severe, tea -tree oil works fine given adequate time.

Garlic

Garlic is a natural antibacterial with over 400 chemicals. It helps in controlling severe acne breakouts and keeps the skin free of further infection.

Garlic should be used in food and on the skin. When these two methods of utilizing garlic are used as a combination, the results are swift and satisfactory.

Apply crushed garlic onto the affected areas and watch the severe acne treatment work like magic. If you do not like the after-smell or taste, chew some parsley to suppress the odor.

Mint

Mint is rich in menthol, a natural soothing agent and an anti-inflammatory. It leaves a cool feeling on the skin and allows the pores to open up.

Mint oil or the extract of the blended leaves will do just fine. This severe acne treatment can be used as often as possible without serious after-effects.

Whichever natural method you settle on to help clear severe acne, ensure that you do not overuse the product.

Stick to a regular routine and maintain it for at least two months in order to see considerable change.

It is also important to note that the natural methods will work better without intervention of other pharmaceutical products on the skin.

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