The reduction of collagen and elastin in our bodies is what is called the aging process. Collagen and elastin is what keeps your skin firm and youthful looking.
Your body also produces less skin cells and weaker ones with age. Unfortunately this is something we have no control over.
However, through a healthy diet and the use of supplements we can slow down aging and learn how to erase facial wrinkles and maintain that youthful appearance much longer.
There are somethings that we can control such as pollution (eg; cigarette smoking) and avoiding damaging sun rays. Here are 20 tips that work to reduce wrinkles so you can slow the aging process.
1. Put the cigarettes down (For many documented health reasons)
2. Avoid the suns powerful rays, even on cloudy days rays can be damaging. Tanning also ages your skin.
3. Drink plenty of water throughout the day, it keeps the skin hydrated.
4. Use natural skin care products that contain powerful antioxidants.
5. Moisturize with a quality natural moisturizer twice daily.
6. Stop stressing. (Try to relax, exercising, book reading) what ever calms you for about 20 minutes daily.
7. Limit your intake of alcohol. Drinking too much over works your system which can aid in wrinkle formation.
8. Plan a healthy diet with lots of fruits and veggies.
9. Get enough sleep, 8 hours a night will do wonders for your skin.
10. Consume more fish in your diet. Because fish is great for the skin and overall health.
11. Consult with your doctor about the use of supplements, these can help boost your diet that may be missing out vital nutrients.
12. Use of a natural eye cream with effective ingredients can go a long way in preventing wrinkles around your eyes.
13. Use facial scrubs, they help to remove the dead skin cells that accumulate throughout the day decreasing the chance of wrinkle formation. Use facial scrubs once a week.
14. Natural skin care products, the use of natural skin care products that will feed your skin with needed vitamins and minerals keeping it healthy and young looking.
15. Jojoba oil is close in nature to your skins natural oils. Smear a little around your eyes to prevent wrinkles.
16. The power of vitamin C, Those supplements that contain vitamin C can help increase collagen levels.
17. If possible start a solid skin care regimen in your 20's. It's always easier to prevent wrinkle before they start.
18. Honey has long been known for its antibacterial abilities. A weekly honey mask works wonders. Apply the honey to your face and also neck area rinse off after 30 minutes (Manuka Honey works well). then rinse off. Your skin will love you for it.
19. Avocado as well as Aloe Vera oils help to hydrate your skin; making skin supple and firm.
20. Another relaxing way to a wrinkle-free face is to lie on your back elevating your knees with a pillow.
2. Avoid the suns powerful rays, even on cloudy days rays can be damaging. Tanning also ages your skin.
3. Drink plenty of water throughout the day, it keeps the skin hydrated.
4. Use natural skin care products that contain powerful antioxidants.
5. Moisturize with a quality natural moisturizer twice daily.
6. Stop stressing. (Try to relax, exercising, book reading) what ever calms you for about 20 minutes daily.
7. Limit your intake of alcohol. Drinking too much over works your system which can aid in wrinkle formation.
8. Plan a healthy diet with lots of fruits and veggies.
9. Get enough sleep, 8 hours a night will do wonders for your skin.
10. Consume more fish in your diet. Because fish is great for the skin and overall health.
11. Consult with your doctor about the use of supplements, these can help boost your diet that may be missing out vital nutrients.
12. Use of a natural eye cream with effective ingredients can go a long way in preventing wrinkles around your eyes.
13. Use facial scrubs, they help to remove the dead skin cells that accumulate throughout the day decreasing the chance of wrinkle formation. Use facial scrubs once a week.
14. Natural skin care products, the use of natural skin care products that will feed your skin with needed vitamins and minerals keeping it healthy and young looking.
15. Jojoba oil is close in nature to your skins natural oils. Smear a little around your eyes to prevent wrinkles.
16. The power of vitamin C, Those supplements that contain vitamin C can help increase collagen levels.
17. If possible start a solid skin care regimen in your 20's. It's always easier to prevent wrinkle before they start.
18. Honey has long been known for its antibacterial abilities. A weekly honey mask works wonders. Apply the honey to your face and also neck area rinse off after 30 minutes (Manuka Honey works well). then rinse off. Your skin will love you for it.
19. Avocado as well as Aloe Vera oils help to hydrate your skin; making skin supple and firm.
20. Another relaxing way to a wrinkle-free face is to lie on your back elevating your knees with a pillow.
It relaxes you reducing stress which helps to reduce wrinkles.
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