3 Ways NOT to Kill Yourself

Have you ever heard this saying 'You are what you eat' that is so true in so many ways. We have to be care about what we put in our mouths. But it would all depend on what you want. Well, is what you want Real or Fake? Lets explain things in this term.

Love. There can be Real love, and there can be Fake love. Which one would you chose? Real love would mean that you don't to lie or hide, neither would you be lied to, or things be hidden from you.

Or, you can chose Fake love. Where all people want, is what you have, and not you. They want to use you for their own personal gain.

Which love sounds the best?

Being real, is likened to being original, or organic, nothing to hide to cover up.

Being fake is likened to being sneaky, and lie, and usually things does not turn out right.

So being real sound likes the best option. So if you like being original, organic, and let me add, honest? Wouldn't you want to eat real? Yeah, makes sense.

There are different foods we can eat. Organic or Processed foods.

Organic foods- Raw foods that are natural nutrition, and do not have any preservatives.

Processed foods- Food that is created and DOES NOT have the full amounts of nutrition a human should intake.

Processed foods are dangerous. They cause so many diseases and so many problems. These processed foods are what people are dying of. It is said to be that America is the most well fed country but has the lowest nutrition value.

If you not nourished and have supplements for your body you can die and your body would give out too soon. Food is like fuel to your body, just like your fuel to your car. If you don't put the right fuel in you car, your car can give out and probably won't start again.

Processed foods can come in many different arrangements here are 3 them.

1. Partially Hydrogenated Oils- This material is very deadly. It almost found in every food item you buy at the grocery store. This is like a poison, and don't get deceived when it says 'Oils'. This material is nothing close to oil. The natural form of this oil is very healthy. But if you were to put poison in water, what would it be poison, or water? This oil starts off being healthy. Once the process starts they heat the temperatures high enough to a mental melting point. Once hot enough, they add catalyst to the oil (catalyst is found in nickles, and aluminum) this give it a thick appeal. Making it almost solid. This can effect you, terribly. Once inside your system your heart pumps harder that normal, the thickness of the oil is making your blood as thick as the oil. Creating high blood pressures, and heart attacks.


2. (MSG) Monosodium Glutamate- Monosodium Glutamate is a salt that is converted in a flavor enhancer. This is mostly put in processed food (MSG is a processed material). They injected it into animals which caused weight to be gained to those animals, by disturbing the process hypothalamus (The part of the brain where you determine your appetite level) this cause a leptin resistance, (This is a hormone that controls what the person amount of food it consumes.) Once this MSG is lost it causes the person to want more. Leaving you an addict to it. Basically, a drug.


3. High Fructose Corn Syrup- This was said to be healthy to the human body. Don't believe this myth., High Fructose Corn Syrup (HFCS) can cause heart attacks, diabetes, obesity, and even tooth decay. No part of this is considered healthy. You can usually find HFCS in sweetened drinks and sweet snacks.

If you don't eat wisely you die too soon.

You don't want to be that person who, won't take care of his or her health, until he or she has some type of disease or heart conduction. Or that person who have 4 bypass surgery because they were 99.9% clogged in 4 arteries. Be wise.