Changes in our life styles and a lack of exercise are the reasons behind so many different medical conditions such as heart disease, diabetes and high blood pressure.
Not only have we become less active because of technological advances, having a car, the latest domestic appliances and reductions in average working hours but also changes to our eating habits, dining out more often and take-aways have added to the health problems.
These two basic features of 21st Century life have combined to undermine claims that we are healthier and have a longer life expectation than ever before. Something I read recently captured my attention. It was the results of a survey that had been undertaken in Australia and involved citizens that were of Japanese ancestry.
Its results found that although in Japan the statistic for heart disease is very low, their Australian relatives had similar high levels as Australian citizens of European origin within a time-frame of two/three generations. The only explanation being the new lifestyle being shared by all Australians.
The New Year is a time for resolutions and many made in the spirit of the occasion fail to reach February or March in the same way that enrolment to the latest diet program fails to prevent the weight see-saw that disappoints so many.
But the answer is right in front of us. It's not hidden. It receives considerable coverage in all the media. That's right, it's exercise.
There are so many benefits to exercise and continuing research reaffirms how important it is for both our physical and mental health. What is even better news is that we can experience the benefits almost immediately, both physically and mentally.
Some of the information is breathtaking. For example, regular exercise can help reduce the risk associated with heart disease, cancer, high blood pressure, diabetes and other diseases as well as improve appearance and delay the ageing process.
Exercise is the key to weight control. Regular routines will also help burn off calories, reduce stress, help you sleep better and improve your mood.
It's not rocket science. Many of life's health issues can be met head on. The main requirement unlike the failed resolution or diet fad is the dedication that is required to set progressive goals that increase as progress is achieved and stick with a program that requires a session every other day. It must be regular as the benefits of exercise are fairly short-lived and need restoration within 48 hours.
So where's a good place to start? Why not start, in your home, the back-yard or space in the garage. Begin with 10/15 minutes of simple exercises to prepare for a 30 minute session. This could be running at first, maybe cycling or swimming. Why not recruit all the family or some friends to join in, to make it more fun. It could add to the sense of competition and might strengthen the commitment.
While thinking and planning the activities that can be part of the program, some consideration can be given to changes in calorie intake and how these life style changes can impact on yourself and other family members. If they have been co-operative in setting up the fitness regime, they may also consider the benefits of embarking together on a complimentary food choice.
This type of program has some much to offer a family. It can be done together, bring real improvements in health and wellbeing, meet the goals of weight reduction for everyone and add fun to shared family time.
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