What Is Frozen Shoulder? Learn More About Shoulder Pain Caused by Adhesive Capsulitis

Do I have Frozen Shoulder? Frozen shoulder, also called adhesive capsulitis or shoulder contracture, is a painful condition and it tends to make moving your shoulder more difficult.

If you have adhesive capsulitis, depending on the severity of your condition, your ability to move your shoulder may range from somewhat to extremely difficult. Many people suffering from frozen shoulder describe a feeling of stiffness along with discomfort.

What Causes Adhesive Capsulitis?

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The Value of Prosthetics

Many advancements have been made in the medical community over the years. With that being said, there aren't many that have made a bigger impact than the invention and evolution of prosthetics. Now, this isn't to take anything away from all of the other improvements. However, the great impact that this particular invention has made on people's lives cannot be overlooked.

One of the greatest things about prosthetics is the fact that it makes people's lives much easier and much more convenient. Of course, there are many products and inventions that have been created that are also extremely helpful. This includes items such as microwaves, laptops, and even remote controls, but these things can't really be compared to the different products this particular industry has been able to create. Just think about it.

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Considering the Option of a DIEP Flap

DIEP Flap is a breast surgical procedure that will restore the shape of the breast after having a mastectomy. A mastectomy is a surgery which removes a breast to treat or remove breast cancer. Reconstruction of the breast is involving a selected part of tissue from an area of the patient's body, and then transferring it to the chest. This happens so there can be a creation of new breast mounds.

Are There Risks?

The DIEP Flap surgery is a major procedure and there are a significant amount of complications that could arise:

- Longer time in surgery while under anesthesia 
- Changes in the breast sensation 
- Slow wound healing 
- Longer healing and recovery time 
- Bleeding 
- Infection 
- Losing sensation around the site of the tissue 
- Hernia in abdominal wall 
- Weakness 
- Necrosi

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Tips for Achieving a Healthy Body

Losing weight and achieving the ideal body shape is likely to be a difficult process for many, especially with the many temptations that are constantly around us. If you are able to take action in relation to creating a healthier diet plan and including daily exercise, the desired results might not be that far away. Here are several effective steps for helping to achieve the healthier lifestyle:

Have a healthy breakfast. If you want to make certain that you start the day in the healthiest way possible, you might want to make certain that you have a breakfast that is nutrient rich and includes the right vitamins and calories for giving the body the necessary boost for the upcoming day. If you are able to include a shake, fruit, or yogurt in the morning this is a healthy way to start the day. It rarely benefits to skip on eating breakfast to lose a couple of pounds, since the body is more likely to go into a state of conserving energy by accumulating the fat from other meals eaten throughout the day.

Avoid high salt consumption. One of the more significant reasons for accumulating a large amount of fat in the midsection area is due to a high intake of salt. If you are able to avoid a diet that is likely to include a range of salty foods this is able to go a long way to avoiding the fat that might start to build up around the abdomen area. It is also highly beneficial to avoid fried foods which contain saturated fatty acids and chips and snacks, which are known as hydrogenated products.

Eat small portion meals. Rather than having one or two large-sized meals per day, it is often advised to eat 5 or 6 small portioned meals since it is much easier for the stomach to digest the smaller portions of food over the course of the day.

Include cardio and walking. In order to include a desired amount of exercise on a daily basis, you really want to take a walk each day since this is highly beneficial and is a very simple way to get some exercise. You might also want to invest some time into cardio exercises that are able to get the heart rate up. Ideally you might want to complete 3 or 4 60-minute sessions of cardio per week. Aerobics, cycling, or swimming is great choices for helping to pump the blood around the body, which is highly desirable for promoting the fat burning process.

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Three Tips to Avoid Plantar Fasciitis - Learn More About How to Prevent This Common Running Injury

Plantar Fasciitis is a painful foot injury that can sometimes become a chronic condition. It is especially common among runners and other athletes who engage in activities that require a lot of running, walking or time spent standing.

The plantar tendon spans from the base area of the toes all the way down to the heel. This important tendon is responsible for supporting the foot's arch from becoming flat when the foot experiences the impact of weight. The plantar tendon serves as a shock absorber and cushion when people are engaged in physical activity.

Sometimes people experience inflammation in the plantar fascia. This painful inflammation is called plantar fasciitis. The pain from a strain in the plantar fascia may cause swelling and often results in discomfort in the heel and foot, especially when running, walking or standing.

Causes of plantar fasciitis are varied and may include repetitive heal impact while running - sometimes referred to as heel striking. Stiffness in the Achilles tendon can also lead to plantar fasciitis, as can tightness in the calf muscles.

Other factors that may cause plantar fasciitis include standing for long periods of time, overuse in certain sports like long distance running, having extremely high arches or no arches and wearing shoes that do not have good arch support or that are very stiff.

There are things you can do in order to try to prevent plantar fasciitis from occurring. If you want to prevent plantar fasciitis, consider trying the following three things:

1. Wear shoes with adequate arch support; consider orthotics if necessary
2. Avoid wearing worn out shoes, shoes without arch support, or shoes that are too stiff
3. Gently and consistently stretch out your toes, feet, ankles and calves when you get up each day, before engaging in physical activity.

As with any sports related injury, it is advisable that you address this type of discomfort very quickly in order to minimize damage. The sooner you deal with a sports related injury, the more likely you can find a remedy to get you back to your sport of choice, injury-free.

If you ignore strain in your plantar fascia and it goes on for an extended period of time, you may end up with ligament tearing which can cause added pain and take longer to heal.

If you are suffering from foot pain or a foot injury, you may want to consider seeing a board certified orthopedic physician with a specialty in sports medicine and sports injuries.

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