Tips To Follow And The Precautions To Take While Doing Yoga

If you are planning to do yoga for the first time then it is best that you do it first thing in the morning before you have your breakfast. However if you are a late riser then you can do it in the early evening. One thing that you should remember is that yoga should be practiced on a daily basis. If you start doing it then you cannot miss it frequently.
It will help in increasing your spiritual growth and improve your breathing too. Generally it is best if you do yoga for at least an hour per day. There are times when your body may feel tired, if you have such a feeling then it is best that you do yoga for some time. It will increase the blood circulation in the body resulting in a fresher mind and most importantly you will be filled with energy.

Places where yoga can be performed
Yoga should be performed in a place which is airy and where you can breathe freely. It is advisable not to practice yoga in closed rooms. Some of the common places where you can do yoga are as follows:

• The roof of your house can be a good place to perform yoga. Basically the place has to be filled with fresh air and you should be able to concentrate properly. The place where you are practicing yoga should also be far away from sources of loud sound or noise.


• Secondly you should not perform yoga in a place where you will get direct sunlight. It is possible to do yoga outdoors but you will have to make sure the place is free from direct sunlight. It is also advised not to perform yoga after taking a sun bath.

Breathing techniques while doing yoga
Yoga is just not another exercise which you can do casually. There are certain rules which you have to follow, especially the breathing rules. Some of the rules are given below:

• You should always remember the concept that the nose is for breathing and the mouth is for eating. You should always breathe in through the nose and do it slowly.


• If you have any breathing problem and you feel that you are not comfortable with the breathing techniques then you must consult the doctor immediately. This would help you to get a proper check up and you will know why you are having the breathing problem.