Some people don't pay much attention to their own heart health
unless they experience chronic chest pain. After a severe chest pain,
your doctor might recommend a few changes you need to make. At this
point, it has become increasingly obvious that you definitely need to
think about your own heart health before these unwanted issues develop.
Here are some ways on how to take care your heart:
1.
Regular exercise....
Sunday, 28 April 2013
Digestive Health and Cardiac Disease
It's always scary to discover that a friend or family member is
suffering with cardiac disease, or worse yet, has actually had a heart
attack. When I get that horrible news, however, I always experience a
very unique kind of frustration because I know how it likely could have
been prevented.
At the same time, I also see it as an opportunity to turn someone's life around.
As
with many, many other health issues, cardiac...
Labels:
Cardiac Disease
Day Spa Massage Services
A day spa usually offers several types of services to its
customers according to their needs and preferences. Many of the services
that are offered by these establishments are focused on improving the
beauty and relaxed state of the customer. There are many different ways
to achieve beauty and relaxation, but the most effective is being in a
relaxed and comfortable state of mind. To achieve this, the customer can
initially...
Labels:
Massage Services,
Men Health,
Spa,
Women/Women's Health Issues
What to Expect From Partial Knee Replacement Surgery
What are the advantages of a partial knee replacement?
There
are many research studies available that support how a modern partial
knee replacement performs superbly for a vast majority of patients.
There are many advantages to having a partial replacement versus a total
replacement of the knee. These include a quicker recovery time, less
blood loss during the procedure, and less pain after surgery. Many
report that...
Basic Healthy Lifestyle Tips
You may have a great career and a good job, but all of your
achievements are due to your performance and good health is a great part
of it. Keeping fit and healthy is a very broad topic, but in this
article, we'll just tackle the basic information that an individual
should know to start a healthy lifestyle.
Keeping physically and
mentally fit doesn't mean slogging it out to the gym and participating
in massive strength...
Common Shoulder Injuries Related to Sports
Clavicle Fracture (Broken Collarbone)
A broken collarbone
(clavicle) is a very common fracture that occurs in people of all ages
but occurs more commonly with sports related injuries. The clavicle is
located between the ribcage and the shoulder blade and it connects the
arm to the body. The collarbone lies above many vital structures, such
as nerves and blood vessels.
What causes a clavicle fracture?
Clavicle
fractures...
Heart Warming Vegetable Beef Soup
Vegetable Beef Soup On A Cold Winters Day
Waking up with
freezing rain and temperatures below freezing warrants a day for a
steaming hot bowl of soup. We have all grown up with our favorite
version of Vegetable Beef Soup. Soup is one of those dishes that taste
even better the next day. When I make Vegetable Beef Soup I start it early in the morning and let the beef cook most of the day in the rich broth, it produces...
Labels:
Health and Fitness,
Soups
7 Sustainable Diet Secrets
1. Use the KISS principle, Keep It Simple Silly. The idea of
simplicity when it comes to losing weight may come as a surprise because
we get lost in the drama of our diet story. The do and don't rules,
restrictions and limitations of a quick fix diet abound when we're
confronting those extra 20 pounds and are desperate to lose it. And I
understand reacting in crisis mode having been there myself one too many
times.
But...
The Green Diet
Some foods can minimize the likelihood of inflammation and help
the weight-controlling hormones to do what they do best: control our
appetite and balance our blood sugar. These include fruits, vegetables,
oily fish, nuts and seeds and their oils, whole grains and herbs and
spices. All we can use for one green diet smoothie or start with the
green diet.
- Herbs and spices are important because they are rich
in antioxidants,...
Labels:
Popular Diets
Monday, 1 April 2013
Cure For Smelly Feet Right At Home
Having smelly feet is unpleasant and embarrassing even though this is not considered a serious condition like diabetes or cancer. While there are many ways to fight foot odor, it is great to know that you can also find a cure for smelly feet at home.
What Causes Smelly Feet?
Before discussing a cure for smelly feet, it is prudent to understand first what causes smelly feet.
While it remains unknown why some people suffer...
Labels:
Foot Health
10 Things to Do at Home When Recovering From an Injury
You are likely used to being up on your feet, but when you have to have surgery on your foot or you experience an unexpected injury, you might find yourself stuck at home for several weeks or more. Since you are not used to being at home and lounging around, you might enjoy the time at first. However, once you have spent a little time alone, you might get bored. There are plenty of things you can accomplish with your time, even...
Labels:
Foot Health
What Causes Cold Feet?
If you are suffering from icy feet, you probably asked yourself the question why are my feet always cold? Here is some information which will answer your question.
Icy feet may be a serious problem that can affect anyone, but is particularly common in women. It can cause immense discomfort to the sufferer. People that are often exposed to cold environments are at a higher risk for developing some sort of icy feet. It doesn't...
Labels:
Foot Health
Getting Heart-Strong With Stats, Warning Signs, and Health Tips, Too
In case you missed it, red was the color of choice when choosing what to wear last Friday, as the first of February marked the tenth anniversary of the American Heart Association's National Wear Red Day. Its purpose: to help raise awareness of heart disease in women, while at the same time, launching American Heart Month.
Be aware, too, that The Million Hearts™ national initiative sponsored by the American Heart Association...
The Curse of the Mummy: Heart Disease
A recent Lancet study titled "Atherosclerosis across 4000 years of human history: the Horus study of four ancient populations" purports to show that our ancient ancestors suffered from arteriosclerosis or "hardening of the arteries" just as we do. They concluded: "The presence of atherosclerosis in premodern human beings suggests that the disease is an inherent component of human ageing and not characteristic of any...
Labels:
Health and Fitness,
Health Tips,
Heart Disease
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