Can You Control Anxiety Naturally to Avoid Spikes in Blood Pressure?

High blood pressure occurs in one of every three adults. The culprit? Many believe it is something called hypertension. Actually, that isn't accurate at all. Hypertension is just a medical term for high blood pressure, not the cause. Some have come to believe that the root word "tense" means something like anxiety or anxiousness, but not true. Anxiety is certainly a cause for some people, but most of the time, it has only a minor...

[Continue reading...]