Core: Offer students options as they progress in their core strength.
The stability ball has been used by physical therapists for
years, and the fitness industry has fully embraced this tool for group
exercise and private training. The stability ball creates an unstable
surface and can be used for strength, balance, coordination, agility,
core work and flexibility. Some of my favorite exercises challenge both
balance...
Showing posts with label Abdominals/Core Conditioning. Show all posts
Showing posts with label Abdominals/Core Conditioning. Show all posts
Wednesday, 14 November 2012
Sample Class: Abdominal/Core Circuit
This versatile circuit class can be applied to groups of almost any
size and fitness level and is limited only by your ability to organize,
instruct and train.
Abdominal/Core Circuit Details
Format: a circuit that focuses on the abdominals and core
Total Time: approximately 30–40 minutes
Equipment Needed: medicine balls, stability balls, mats, weights, weighted hoops, weighted bars, etc.
Music: Beats per minute don’t...
Labels:
Abdominals/Core Conditioning
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