5 Ways to Start Fresh

It has been said that it takes 21 days to form a new habit. 21 days out of an entire lifetime is like snapping your fingers. It is a short period of time relative to the many many years you have on earth. The next time you declare that your ideal goal is too hard to attain, try looking at it from this fresh new perspective. As you try new things or begin to form habits around the things that are working, know that the first,...

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Tips for Relaxing the Mind and Body

More and more women are leading stressful lifestyles nowadays. Between the stress of work, children at home, financial responsibilities and just keeping up with everyday tasks, you find that there is no time left for anything else. Here are few tips for relaxing your mind and body. Meditate Not necessarily in its traditional definition. You can get the positive impacts of meditation by doing repetitive actions, anything from...

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Are You Healthy And Wealthy?

Are you thinking, "What an odd question?" If you are, then maybe you aren't healthy and wealthy! As a business owner and fitness expert, I know that being healthy is really what makes the business wealthy. How so? Well, if we are unhealthy and feeling out of sorts, we don't have the energy to run our business. We are not able to effectively execute all that we need to do as a business owner. We don't feel like doing it, plain...

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