How Your Sleep Habits Are Causing Wrinkles

When people talk about needing their "beauty sleep," it connotes the idea that getting plenty of shut-eye each night helps to ward off or eliminate wrinkles before they happen. But what do you do when your resting hours start sabotaging your skin? There are a few bad bedtime habits that can actually increase the amount of wrinkles and fine lines you find on your face. What are these bad habits, and what can you do to avoid them...

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Drive Your Own Bus Or Someone Else Will

In the world of business, the most effective bosses are those who know and understand the difference between being 'in-charge' and being 'in-control'. While the Celebrity-CEOs seem to get most of the attention, the goodies are those bosses that remain in charge and give control to others. The boss is the boss and is prepared to accept ultimate responsibility for what happens on her watch. And, by giving control to others, she...

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5 Keys to Ageless Living

Recently I watched a video of 91-year-old Sy Perlis of Surprise, Arizona set a world record bench press for his age group. The previous record of 135 pounds was set in 2005. Sy grabbed hold of the bar and with spotters around, people cheering, as well as his trainer; he pressed 187.2 pounds into the record books. That smashed the previous record by over 50 pounds! Perlis stated, "I got a lot of satisfaction out of it, and it...

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How To Reduce Wrinkles Around The Mouth And Wrinkles Around Your Eyes?

Whenever you meet someone, your face is the very first thing they see. In fact, most people pay no attention at all to other areas of your body when they first meet you. As such, it is not really surprising that most people are so concerned about their facial appearance. Acne sufferers have a never ending battle because once they manage to get rid of one unsightly pimple, the next one appears. Fortunately for them, acne can...

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