How To Lose Body Fat - 4 Key Tips

Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it's going to take some effort on your part to reach your fat loss goals but having a "road map" to attain those goals helps a lot. In order to have an understanding of how to make the body lose fat, it's important to know how the fat is deposited in the body. Your body needs food to acquire...

[Continue reading...]

Peripheral Neuropathy and Diabetic Foot Ulcers

What is peripheral neuropathy? One of the major complications associated with diabetes is peripheral neuropathy. This process of nerve damage gradually takes place after many years of having diabetes and uncontrolled blood sugar. The condition affects the sensory, motor, and autonomic nerves of the body. Muscle strength and balance are diminished with motor neuropathies. While autonomic neuropathies manifest as loss of hair...

[Continue reading...]

Protect the Health of Your Family Through Food

There are many choices your family makes that won't be left up to you. Every time they take a risk or choose something unhealthy, it may not be under your control. Think for a minute about spinach muffins making headlines because they looked so good; in fact, a true story the muffins were loved until the word spinach was mentioned. Seriously, healthy does not mean the food has to be unappealing or taste bad. If you're the one...

[Continue reading...]

10 Key Vertical Jump Performance Qualities

10 Key Performance Qualities With that out of the way we should now rapidly head in excess of 10 nexus qualities that you'll be utilizing and keeping tabs on within the projects. Remember that none of these qualities or preparing systems exist totally in seclusion yet they are exceptionally critical.. 1. Control and solidness Obviously before you can advance most extreme force, quality, speed, or all else, -you have to have...

[Continue reading...]

Food: Energy Boosters and Energy Losers

What and how to eat to boost your precious energy and prevent you from 'walking through treacle' at 4pm each afternoon. Feeling tired all the time? Can't seem to get yourself going in the morning and desperate to flop into bed at night? Follow these few simple tweaks to your daily eating habits and double your energy levels in just five days! Energy Boosters 1. Eat at least two low GI meals a day Many of the carbohydrate...

[Continue reading...]

What Exactly Causes Constipation and How to Prevent It!

In a normal healthy person, the bowel movement or the emptying of the bowels is supposed to happen swiftly and with ease. If you have had difficulty ever since you were a child, you may have come to realize that some amount of straining at emptying of the bowels is normal. It is not. It is supposed to happen with complete ease with no straining whatsoever. However it doesn't mean that if you have to strain a little, once in...

[Continue reading...]

5 Tips to Boost Your Health in a Natural and Fulfilling Way

The body is a complex network of systems that has so many demands. One of the demands the body has is the right diet. When we eat, we give it what it needs, but sometimes it is important to supplement these foods with others in order for the body to fully achieve all its requirements. What are the different types of the supplements and their benefits in our bodies? 1. Vitamins Vitamins are important. They are classified...

[Continue reading...]

7 Best Upper Body Strength Exercises From a Medford Personal Trainer

Strength training is very important for any overall fitness program and having a strong upper body has many advantages. Having a high level of overall lean muscle can aid in a long term elevation of your metabolism and the upper body features some very large muscle groups including the pectorals major (chest), rhomboids and latissimus dorsi (back muscles) along with the entire shoulder girdle. Balanced upper body strength also...

[Continue reading...]

Strength Training - Why Do It and How to Start

It is generally well known that we lose bone mass as we age, a phenomena that affects women more than men and that far too often results in bones that are weak and prone to break, especially in the hips, wrists and shoulders. Unfortunately, although in many cases surgical procedures now produce excellent results (we have a number of clients that have returned to running after hip replacements), too many people don´t fully recover...

[Continue reading...]

Why Is Healthy Living So Damn Hard?

We all know the rules: eat healthy food, exercise for 30 (or 60 or 90 depending on who's talking) minutes a day, don't smoke, don't drink, don't don't don't. We know the rules but we break them every day! We make New Year's Resolutions every single year, and we break them almost immediately. We promise ourselves, "tomorrow's the day" and then we break the rules. And we beat ourselves up over it. I say "we" because everyone...

[Continue reading...]

Drug Free Back Pain Treatments That Work

A growing number of Americans are suffering from back pain, these individuals are using a variety of novelty treatments that do not work and in some instances injure your back even more. If a person is experiencing back pain they should not ignore it and hope it gets better, pain is how the body tells us something is wrong and needs to be addressed. What most people do is take over the counter (OTC) pain medication to help...

[Continue reading...]