Anxiety - A 4 Step Plan to Get Rid of Feeling Stressed

Do you have side effects of fidgetiness? Here are four steps you can take to decrease or dispense with it. A couple of weeks back I was in Waterstones book shop. It was late toward the evening on a rather dull day in June. Scanning through the self improvement area a book got my attention. It was "Change Your Brain Change Your Life" Dr Daniel Amen. I flicked through book and discovered this on fidgetiness... The Basal Ganglia...

[Continue reading...]

Tips in Managing Your Anxiety

In coping with the demands of everyday life it is normal to get stressed and feel anxious but constant worrying is not a good thing. If you are experiencing persistent and irrational anxiety on everyday situations, you may be suffering from anxiety disorder. This condition can be disabling. Suffering from constant anxiety can affect not only how you function in your everyday life but it can also affect your physical health....

[Continue reading...]

What Is Hypochondria?

Hypochondria (Health Anxiety) in its most basic form is defined as the constant worry about your health. This worry manifests itself into something that will cause much distress and will harm your ability to function properly. Hypochondria will make you form the belief that you are suffering from serious illness outside of a professional opinion. It is often accompanied by OCD (Obsessive-Compulsive Disorder), stress, and anxiety. What...

[Continue reading...]

Conversation Tips For The Socially Anxious

A large part of the problem with social anxiety disorder is that you spend much of your time avoiding social interaction, that you rarely get the chance to practice it. Then when you either need or want to socialise, you find yourself panicking. But not all hope is lost! It is absolutely possible to gradually learn valuable conversation skills. Here we've provided some basic conversation tips that will hopefully get you on...

[Continue reading...]