How To Eliminate Stress From Our Life

Stress is becoming one of the most common health concerns these days mainly due to the type of lifestyle people have adopted which gives them very little time for themselves. Being regularly stressed out can easily lead to falling prey to many diseases which could be both physical and psychological. In this article we are going to discuss about some of the things one can do to avoid stress and lead a happy and healthy...

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Depression: A Silent Battle and Help for Men

Male depression is not an easy subject to get men to talk about. With the need to feel strong and invincible, most men consider any sort of emotional or psychological problem to be a threat to their masculine self-images. Most men avoid talking about depression and would rather hide it from their families, friends, and work colleagues. Yet, male depression is a major problem among American men. About 17% of the U.S....

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How to Reduce Self Doubt

When you're not confident, you can find yourself agreeing to things you never dreamt you would, or to avoid and pass up opportunities that you previously believed would be a dream come true. Self doubt reflects an inner belief that you are not worthy or good enough at something. On a conscious level you are likely to believe you are worthy, however, self doubt is more subconscious - coming to the surface when you...

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Fall, Winter, and Depression - Tips for Preventing SAD (Seasonal Affective Disorder)

If you're finding yourself depressed, blue or sad during fall and winter-- know that you're not alone! The effect the seasons of fall and winter have on human beings is well-documented. There is even a "disorder" coined for it, referred to as SAD, or Seasonal Affective Disorder. Lack of sunlight has been one of the primary focal points in treating SAD, but there is much more to it. The reason for the focus on sunlight...

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