7 Best Upper Body Strength Exercises From a Medford Personal Trainer

Strength training is very important for any overall fitness program and having a strong upper body has many advantages. Having a high level of overall lean muscle can aid in a long term elevation of your metabolism and the upper body features some very large muscle groups including the pectorals major (chest), rhomboids and latissimus dorsi (back muscles) along with the entire shoulder girdle. Balanced upper body strength also...

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