Nutrition, Yoga and Ahimsa

Great sustenance is key to any sort of physical endeavour and this incorporates yoga asana drill. Anyway in yoga the thought of nourishment is augmented as yoga practice incorporates contemplation along these lines we require a decently adjusted eating regimen that is not just favorable to physical health however to mental health as well. The eating regimen that we try to as yogis or yoga specialists is regarded as the sattvic...

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Balance in Yoga - The Importance of Ida and Pingala

In yoga the thought of equalization is extremely significant. There are two extremely paramount vigor directs or nadis in the human form out of the 72,000 nadis that exist in every person. Both of these essential nadis stream symmetrically. One is regarded as ida and the different as pingala. Ida speaks for the imaginative, female qualities inside you and pingala acts for the fiery, male qualities inside you. Carrying equalize...

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Yoga Pose Modifications for Back and Neck Pain

Yoga has many therapeutic benefits, including reducing and alleviating pain. However, when the pain is chronic or is a direct result of injury, care needs to be taken when performing certain postures. Yoga Journal lists a number of poses that are considered contraindicated for those with back and neck issues and we will explore some of those poses here. As always, consult with your doctor or health care practitioner before attempting...

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Practice Yoga And Enjoy A Happy Pregnancy

Pregnancy is one of the most special times in the life of a woman. The experience of pregnancy is great, but a woman undergoes a number of bodily changes during this time which makes the person feel uncomfortable. To feel relaxed and comfortable, yoga can be a great solution. Most uneasiness and sufferings of pregnancy can be cured with the help of yoga. Yoga can be considered as an ancient form of exercise which is...

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Tips To Follow And The Precautions To Take While Doing Yoga

If you are planning to do yoga for the first time then it is best that you do it first thing in the morning before you have your breakfast. However if you are a late riser then you can do it in the early evening. One thing that you should remember is that yoga should be practiced on a daily basis. If you start doing it then you cannot miss it frequently. It will help in increasing your spiritual growth and improve your...

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Silver Age Yoga

Silver Age Yoga is a unique yoga discipline designed for seniors that combines hatha yoga and principles of gerontology. The program was developed by seasoned yoga instructors in cooperation with scientists—many of them yoga practitioners—from the University of California at San Diego (UCSD); the Stein Institute for Research on Aging, a department of UCSD; and physicians affiliated with Scripps Health San Diego. Founded...

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Yoga for Seniors

Learn about the benefits of yoga for seniors You are likely seeing a larger number of seniors walking through your yoga studio doors. Are you prepared to serve them? What are some of the benefits and contraindications of yoga for seniors? Are there appropriate yoga breathing techniques and pose sequences for older adults? And what can we do to appropriately adapt our yoga classes to accommodate them? Here are some...

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