The 5 Best Exercises To Lose Belly Fat

Getting a slimmer tummy and losing weight takes time and commitment. You have to implement a proper exercise and diet plan. Here five exercise plans to help you lose weight. You cannot expect to do every exercise all in one day, but give each one a go and see which best suits you. The best exercise to lose weight is based on two elements, what actually works and what you enjoy and can stick with. 1. Go Jogging. The first on...

[Continue reading...]

How To Lose Body Fat - 4 Key Tips

Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it's going to take some effort on your part to reach your fat loss goals but having a "road map" to attain those goals helps a lot. In order to have an understanding of how to make the body lose fat, it's important to know how the fat is deposited in the body. Your body needs food to acquire...

[Continue reading...]

Protect the Health of Your Family Through Food

There are many choices your family makes that won't be left up to you. Every time they take a risk or choose something unhealthy, it may not be under your control. Think for a minute about spinach muffins making headlines because they looked so good; in fact, a true story the muffins were loved until the word spinach was mentioned. Seriously, healthy does not mean the food has to be unappealing or taste bad. If you're the one...

[Continue reading...]

Signs of a Heart Attack - Knowing Them Can Help You Save Lives

Heart attacks account for millions of deaths every year. A heart attack (also called myocardial infarction) must be treated promptly after early detection if this danger is to be averted. For this, you should be able to recognize a heart attack when it happens. So let's discuss the signs of a heart attack. What is an Acute Coronary Syndrome? An acute coronary syndrome, of which heart attacks are one form, is caused when blood...

[Continue reading...]

3 Types of Physical Fitness Benefits That Will Change Your Life

When people think about physical fitness benefits, they usually overlook the psychological benefits. Some of these mind-related benefits can help the way you function intellectually as well as emotionally. Best of all, you may find that you feel more positive about the world in general. Describing this state of mind isn't easy, but you'll recognize it when you experience it. Perhaps it is a cumulative effect due to greater...

[Continue reading...]

The Benefits of Exercise For Hormonal Health, Immune System and Joint Related Issues

We all know that exercise is important; there are many benefits of exercise like - cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a week for 20 minute intervals, is beneficial for supporting hormonal balance, immune system function, cognitive ability and breathing...

[Continue reading...]

5 Fitness Myths and Their Origin

In the fitness and health world, there are hundreds of misconceptions, wrongful facts and myths. In this article you will discover the truth about five fitness myths and their origin. #1 when women lift weights they become bulky This myth is entirely false. Relax girls, lifting weights won't turn you into a giant muscular monster, no one will become huge only from lifting weights. The reason women will not gain as much muscle...

[Continue reading...]

What Are You Doing to Prevent Sarcopenia? Use It or Lose It!

Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request is denied. Otherwise, severe complications in all body systems can occur, as well as death. Prolonged bedrest effects all body...

[Continue reading...]

What All Of Us Can Learn From Not Enough Sleep

Every day you wake up and think to yourself, "that... was... not enough sleep [imagine screaming]!" Sleep's importance is neglected by most of us and deprivation has plagued millions of business professionals just like yourself. You feel tired when you wake up and the day seems to drag on. You have no self-control over the power of grease and sugar you consume. You think it's because you're busy, but is it really that? Or...

[Continue reading...]

How Often Do We Need Sex, and Will It Have a Negative Affect on Us Before a Workout?

Sex and testosterone levels It is no secret that increased libido and a constant desire of sex is associated with increased levels of the hormone testosterone. Testosterone is the main hormone for muscle growth, and when you have low levels of it, building muscle is almost impossible. Playing a sport increase testosterone levels, which leads to an increase in sexual activity and spontaneous erections and desire for sex is...

[Continue reading...]

What to Expect From Partial Knee Replacement Surgery

What are the advantages of a partial knee replacement? There are many research studies available that support how a modern partial knee replacement performs superbly for a vast majority of patients. There are many advantages to having a partial replacement versus a total replacement of the knee. These include a quicker recovery time, less blood loss during the procedure, and less pain after surgery. Many report that...

[Continue reading...]

Basic Healthy Lifestyle Tips

You may have a great career and a good job, but all of your achievements are due to your performance and good health is a great part of it. Keeping fit and healthy is a very broad topic, but in this article, we'll just tackle the basic information that an individual should know to start a healthy lifestyle. Keeping physically and mentally fit doesn't mean slogging it out to the gym and participating in massive strength...

[Continue reading...]

Common Shoulder Injuries Related to Sports

Clavicle Fracture (Broken Collarbone) A broken collarbone (clavicle) is a very common fracture that occurs in people of all ages but occurs more commonly with sports related injuries. The clavicle is located between the ribcage and the shoulder blade and it connects the arm to the body. The collarbone lies above many vital structures, such as nerves and blood vessels. What causes a clavicle fracture? Clavicle fractures...

[Continue reading...]

7 Sustainable Diet Secrets

1. Use the KISS principle, Keep It Simple Silly. The idea of simplicity when it comes to losing weight may come as a surprise because we get lost in the drama of our diet story. The do and don't rules, restrictions and limitations of a quick fix diet abound when we're confronting those extra 20 pounds and are desperate to lose it. And I understand reacting in crisis mode having been there myself one too many times. But...

[Continue reading...]

Three Ways to Take the Ouch Out of Upper Lip Wax

If you have ever watched a video of home waxing strips being removed, you may think that the procedure looks painful. The same probably goes for removing conventional upper lip wax that is spread on with an applicator stick. While using either solution can be uncomfortable if the procedure is done incorrectly, it can also be remarkably pain-free when the process is performed correctly. If you are getting ready to use either...

[Continue reading...]

Lip Waxing Products Versus Other Depilatory Products

Lip waxing products fall into two basic categories: home waxing strips, and free flowing paste that is smoothed on with an applicator stick. The former is ideal for removing hair from small areas such as between the eyes, above the eyebrows, and above the mouth. The latter is ideal for removing growth from large areas such as the back, the chest, and the stomach. If you're looking for a depilatory solution to remove hair from...

[Continue reading...]

5 Reasons Why Girls Go For Short Hairstyles

With seeing many celebrities chopping off their long locks it has become a question asked by many as to why girls go for the shorter style. Most girls could never rack up the nerve because. It's hard to let go of long hair. Finding the right hairstyle for yourself is ultimately difficult, too. It appears as if these girls snipped away with no problem. But, why? Halle Berry, Emma Watson, Miley Cyrus... all chopped! These celebrity...

[Continue reading...]