A Few Reasons You're Not Seeing Results in the Gym and How to Combat the Problem

Huge numbers of us have tried to get fit, yet for some excuse for why we appear to have the capacity to not reach any destination worth reaching whatsoever. We attempt the most cutting edge weight control plans and supplements, we purchase the most sultry wear, and we join the best rec centers in the range. Yet we still can't get to where we need to be at weight clever. Does this sound such as a well known issue to you? I had...

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Simplifying Nutrition - The Wellness Way

Every few days, someone will contact me for advice and guidance regarding their nutrition. For years, I've consistently noticed that many people just don't know where to begin when it comes to eating healthier. Is it any wonder? When I think of all the nutritional information we're inundated with - in the media, in nutrition books, in grocery stores, what our doctors say, what new 'studies' say, what our friends say, what celebrities...

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