Taking Precautions in Your Outdoor Sports and Activities

Outdoor sports can be exciting and entertaining, coupled with the fact that it is good for your health. But statistics show that more people get injured doing outdoor games and activities than when doing it indoors. It's not very hard to understand why this is so, and there is no sense in saying people should not play outdoor because of the safety risks. But then you should take precautions to protect yourself and eliminate...

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5 Best Herbal Teas For Weight Loss

The weight loss industry has become big business... even herbal tea manufacturers are jumping on the band wagon at this epidemic phenomenon. 5 best herbal teas for weight loss explores the nature and 'actions' of popular herbal tea blends that help with weight loss and weight control. Having to consider losing weight and hearing that four lettered word... D-I-E-T... is something that makes the majority of us cringe with despair....

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How to stay forever young

Research shows that certain foods can lessen the degree to which the effects of ageing show. Stem the years with a well-balanced diet and an active lifestyle. Here’s how. Eat more tomatoes Tomatoes are a rich source of...

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