We all know that exercise is important; there are many benefits of exercise like - cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a week for 20 minute intervals, is beneficial for supporting hormonal balance, immune system function, cognitive ability and breathing...
Showing posts with label Best Tips For Health. Show all posts
Showing posts with label Best Tips For Health. Show all posts
Monday, 6 May 2013
5 Fitness Myths and Their Origin
In the fitness and health world, there are hundreds of misconceptions, wrongful facts and myths. In this article you will discover the truth about five fitness myths and their origin.
#1 when women lift weights they become bulky
This myth is entirely false. Relax girls, lifting weights won't turn you into a giant muscular monster, no one will become huge only from lifting weights. The reason women will not gain as much muscle...
Saturday, 4 May 2013
What Are You Doing to Prevent Sarcopenia? Use It or Lose It!
Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request is denied. Otherwise, severe complications in all body systems can occur, as well as death.
Prolonged bedrest effects all body...
What All Of Us Can Learn From Not Enough Sleep
Every day you wake up and think to yourself, "that... was... not enough sleep [imagine screaming]!"
Sleep's importance is neglected by most of us and deprivation has plagued millions of business professionals just like yourself.
You feel tired when you wake up and the day seems to drag on. You have no self-control over the power of grease and sugar you consume.
You think it's because you're busy, but is it really that?
Or...
Labels:
Best Tips For Health,
Health and Fitness
How Often Do We Need Sex, and Will It Have a Negative Affect on Us Before a Workout?
Sex and testosterone levels
It is no secret that increased libido and a constant desire of sex is associated with increased levels of the hormone testosterone. Testosterone is the main hormone for muscle growth, and when you have low levels of it, building muscle is almost impossible.
Playing a sport increase testosterone levels, which leads to an increase in sexual activity and spontaneous erections and desire for sex is...
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