Following My Daughter's Foot Steps

I don't know exactly when the lightning bolt struck. From being a normal laid-back mid-twenties graduate, my daughter decided to introduce exercise into her life and spend time on improving her health, reducing some weight from a natural size 10 and just getting fit. Much to my surprise this new "regime" would include "running" along the leafy thoroughfares of Cambridge, and so one evening before dinner she put on her gymnasium...

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Exercises At Home For Men

We live in an Age that is driven by statistics. Here are some interesting "stats" that reveal the end of our love affair with the gymnasium. Perhaps gymnasium membership numbers were never that high, proportionately, but certainly at the present moment are in serious decline from a peak of 45.5 million and revenues of $19.1 billions. "Good", I can hear some of you saying, because under no circumstances would you join, even...

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Exercise - The Death Of Dietary Fads

Changes in our life styles and a lack of exercise are the reasons behind so many different medical conditions such as heart disease, diabetes and high blood pressure. Not only have we become less active because of technological advances, having a car, the latest domestic appliances and reductions in average working hours but also changes to our eating habits, dining out more often and take-aways have added to the health problems. These...

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The Best Gym Gear Equipment for an Effective Workout Session

Starting up your gym routine can help you in achieving your weight loss and fitness goals. If you pay your membership, you will increase your chances of working out on a regular basis. Otherwise it will be a waste of money. You need to get the proper tools to improve your performance and maximize the results. The best gear will make your workout sessions effective. Workout clothes and other equipment should make you feel good....

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