Why Aren't the Benefits of Weight Lifting in Your Corner, Ladies?

It seems to be conventional thinking that women should not seriously lift weights, unless they want to look like a grossly ripped bodybuilder. I have seen this with personal trainers and from the stares I get from men when I am in the weight room. I refuse to use a personal trainer because they will always tell me to lower the amount of weight I am lifting and increase my repetitions. This is one approach, but I find...

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Who Benefits From Breast Reduction?

Many people can benefit from breast reduction, both men and women. This procedure is not just about removing extra tissue from this area, but also restructuring the remaining tissue to create a more natural appearance and shape. As you take into consideration all of the ways you can improve the way your body looks, you may never have thought about the benefits of reducing the size instead of increasing it. However,...

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Understanding The Importance Of Hair Thinning Scissors To Increase Your Shine

If you are concerned about your look then surely you must take good care of your hair. When it comes to deciding the looks and beauty of a person hair plays a very important part in it. The right hair style can compliment your looks and augment the positive aspects of your face and hide the negative ones. One of the easiest ways to make sure that you achieve your desired look is to visit a hair stylist and get the latest...

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Activity Level Predicts Heart Disease in Women

New research suggests that a woman’s level of physical activity is a better sign than body weight of existing coronary artery disease and future heart problems. The study, which appeared in the September 8 issue of the Journal of the American Medical Association (2004; 292 [10], 1179–87), examined 906 women who had chest pain, suspected narrowing of the coronary arteries, or both. Researchers calculated each woman’s...

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