7 Sustainable Diet Secrets

1. Use the KISS principle, Keep It Simple Silly. The idea of simplicity when it comes to losing weight may come as a surprise because we get lost in the drama of our diet story. The do and don't rules, restrictions and limitations of a quick fix diet abound when we're confronting those extra 20 pounds and are desperate to lose it. And I understand reacting in crisis mode having been there myself one too many times. But...

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How to Make the Most Difficult Life Decisions

There comes a time in all of our lives when we are called on to make a difficult decision. Of course we are faced with decisions every waking moment, but it is only occasionally that these take on such importance and significance. For you it might be deciding whether or not to propose, or whether or not to divorce. Perhaps you're considering leaving your job, or maybe you have to decide about getting a particular medical treatment...

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Options Available for Terminating Unplanned Pregnancy

Unplanned pregnancy can play havoc with your life. Under the circumstance, you will be left with no option but to terminate the pregnancy. The decision to have an abortion is an extremely personal one and should be taken after due consideration. It is imperative to have pertinent and vital information on pregnancy termination, so you can make a well-informed decision. Abortion is a procedure undertaken to expel foetus either...

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Cellulite Workouts For Women

If you're looking for cellulite workouts for women, you've come to the right place. Women typically get cellulite in one of the following places: hips, thighs, abdomen, buttocks, neck or underside of arms. You might have a hard time finding neck exercise suggestions, but there are plenty of cellulite workouts that work super well for women. Components of Successful Cellulite Workouts for Women If you want to reduce cellulite,...

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Asian Tradition Postnatal Confinement: What Is It?

While Chinese, Malay or Indian traditions might have different practices when it comes to postnatal confinement, they have one aim in common which is to help the mother regain vitality after the vigours of child bearing. The guiding principle is based on the theory that the body's Yin and Yang forces would be "out of balance" after giving birth to a child. The mother's body would be in a stage where the yin is over dominant...

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