Silver Age Yoga is a unique yoga discipline designed for seniors that
combines hatha yoga and principles of gerontology. The program was
developed by seasoned yoga instructors in cooperation with
scientists—many of them yoga practitioners—from the University of
California at San Diego (UCSD); the Stein Institute for Research on
Aging, a department of UCSD; and physicians affiliated with Scripps
Health San Diego.
Founded...
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Thursday, 15 November 2012
Yoga for Seniors
Learn about the benefits of yoga for seniors
You are likely seeing a larger number of seniors walking through your
yoga studio doors. Are you prepared to serve them? What are some of the
benefits and contraindications of yoga for seniors? Are there
appropriate yoga breathing techniques and pose sequences for older
adults? And what can we do to appropriately adapt our yoga classes to
accommodate them?
Here are some...
Labels:
Yoga
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