7 Sustainable Diet Secrets

1. Use the KISS principle, Keep It Simple Silly. The idea of simplicity when it comes to losing weight may come as a surprise because we get lost in the drama of our diet story. The do and don't rules, restrictions and limitations of a quick fix diet abound when we're confronting those extra 20 pounds and are desperate to lose it. And I understand reacting in crisis mode having been there myself one too many times. But...

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The Green Diet

Some foods can minimize the likelihood of inflammation and help the weight-controlling hormones to do what they do best: control our appetite and balance our blood sugar. These include fruits, vegetables, oily fish, nuts and seeds and their oils, whole grains and herbs and spices. All we can use for one green diet smoothie or start with the green diet. - Herbs and spices are important because they are rich in antioxidants,...

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Cure For Smelly Feet Right At Home

Having smelly feet is unpleasant and embarrassing even though this is not considered a serious condition like diabetes or cancer. While there are many ways to fight foot odor, it is great to know that you can also find a cure for smelly feet at home. What Causes Smelly Feet? Before discussing a cure for smelly feet, it is prudent to understand first what causes smelly feet. While it remains unknown why some people suffer...

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10 Things to Do at Home When Recovering From an Injury

You are likely used to being up on your feet, but when you have to have surgery on your foot or you experience an unexpected injury, you might find yourself stuck at home for several weeks or more. Since you are not used to being at home and lounging around, you might enjoy the time at first. However, once you have spent a little time alone, you might get bored. There are plenty of things you can accomplish with your time, even...

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What Causes Cold Feet?

If you are suffering from icy feet, you probably asked yourself the question why are my feet always cold? Here is some information which will answer your question. Icy feet may be a serious problem that can affect anyone, but is particularly common in women. It can cause immense discomfort to the sufferer. People that are often exposed to cold environments are at a higher risk for developing some sort of icy feet. It doesn't...

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