The Three Reasons Why You Need You Get a Fitbit One

Many recent articles have demonstrated that the less you move, the more you are likely to die sooner. Well, devices that monitor your movement can be great motivators to get your butt moving. Wearable technology is still in its infant stage, but I am excited to see how it evolves. I have worn this little gadget for a little more than a year. Sometimes, I have run back to my apartment because I had forgotten to pop the little...

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Difference Between Men and Women's Running Shoes

Because women generally have smaller physique, feet, and body mass than men, there are certain differences in the design and structure of women's shoes. However, there is still the general rule and guide when choosing shoes, which applies to men and women based on foot movement or pronation. In this article, we break down these differences and similarities and come up with a simple guide to choosing running shoes. While...

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Clinical Trials or Going for the Tried and True

When a person receives a cancer diagnosis, participating in clinical trials is one possibility in treatment options. In order to find new cures for life threatening conditions, new medications are being developed on an ongoing basis. Patients have the choice of going for the tried and true pharmaceuticals or trying something on the cutting edge of science. There are pros and cons to both options. Positive Aspects of...

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Ways to Take Care of Your Heart

Some people don't pay much attention to their own heart health unless they experience chronic chest pain. After a severe chest pain, your doctor might recommend a few changes you need to make. At this point, it has become increasingly obvious that you definitely need to think about your own heart health before these unwanted issues develop. Here are some ways on how to take care your heart: 1. Regular exercise....

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Digestive Health and Cardiac Disease

It's always scary to discover that a friend or family member is suffering with cardiac disease, or worse yet, has actually had a heart attack. When I get that horrible news, however, I always experience a very unique kind of frustration because I know how it likely could have been prevented. At the same time, I also see it as an opportunity to turn someone's life around. As with many, many other health issues, cardiac...

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