Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request is denied. Otherwise, severe complications in all body systems can occur, as well as death.
Prolonged bedrest effects all body...
Saturday, 4 May 2013
What All Of Us Can Learn From Not Enough Sleep
Every day you wake up and think to yourself, "that... was... not enough sleep [imagine screaming]!"
Sleep's importance is neglected by most of us and deprivation has plagued millions of business professionals just like yourself.
You feel tired when you wake up and the day seems to drag on. You have no self-control over the power of grease and sugar you consume.
You think it's because you're busy, but is it really that?
Or...
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Best Tips For Health,
Health and Fitness
5 Steps to Achieving Personal Wellness
To be healthy in a holistic sense means achieving a state of wellness in these three aspects. This state of personal wellness is something that we all desire and while lofty, it is not an impossible goal.
We all set wellness goals for ourselves, but how many of us manage to reach them? Smokers promise to quit smoking at the beginning of the year, but give in to cravings eventually. Plans to exercise regularly at a gym are...
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Health and Fitness
How Often Do We Need Sex, and Will It Have a Negative Affect on Us Before a Workout?
Sex and testosterone levels
It is no secret that increased libido and a constant desire of sex is associated with increased levels of the hormone testosterone. Testosterone is the main hormone for muscle growth, and when you have low levels of it, building muscle is almost impossible.
Playing a sport increase testosterone levels, which leads to an increase in sexual activity and spontaneous erections and desire for sex is...
How Reflexology Can Help With Trying to Get Pregnant
If you are trying to get pregnant but are experiencing difficulty, reflexology is a holistic and natural therapy that can be of great benefit to help and comfort.
Reflexology can help to improve a person's fertility by directing the flow of energy where it is needed in specific reflex points. Reflexology involves manipulating pressure points in the feet in order to affect a corresponding area of the body. Energy pathways are...
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