Requirements To Building Muscle Effectively

Building muscle isn't tough, but it does require time, commitment, and some intelligence for most of us. Some people are naturally muscular, lean, and strong but that doesn't describe me and it probably doesn't describe you since you are reading this. Here are the three requirements to build muscle effectively: exercise, rest, and nutrition. The exercise part is the most obvious to people. Resistance exercise does work best,...

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What Are The Pros and Cons of Creatine

There is no doubt in making the remark that creatine is the most popular supplement when it comes to gaining weight. And there are also some feelings that go against the good reputation of creatine. So, a little insight answers and more scientific answers to some questions would certainly help to understand the pros and cons of creatine. What science says about creatine? Creatine falls under the category of amino-acid type...

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Peripheral Neuropathy and Diabetic Foot Ulcers

What is peripheral neuropathy? One of the major complications associated with diabetes is peripheral neuropathy. This process of nerve damage gradually takes place after many years of having diabetes and uncontrolled blood sugar. The condition affects the sensory, motor, and autonomic nerves of the body. Muscle strength and balance are diminished with motor neuropathies. While autonomic neuropathies manifest as loss of hair...

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How To Come Up With A Home Exercise Program That Will Keep You Fit

Almost everyone understands the importance of working out on a regular basis, even without enrolling in a gym. Remaining active and burning the excess fat in the body goes a long way to keep people healthy and to improve their self-esteem, since most people who are overweight are prone to life threatening complications such as heart attacks and strokes. Most people who are overweight go around feeling bad about how they look,...

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My Secret to Losing Weight: Neuromuscular Stimulation

It is no secret that most overweight people hate exercise. I get it. That was me once and it is part of the reason that week one of my Love Your Weight Loss program only asks you to get up and do something, anything as long as it is activity. However, there is actually a science behind the simplicity of this edict. Not only do I want my clients to take control of their lives and their journey through choice, there...

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