Don't Overheat!

Summer is here and we all know what that means: it gets hot! But not just any kind of hot: if where you live is like where I live, then it gets really hot. We're talking sweat dripping from your body when you go out to check the mail. Well, maybe not that hot. But it is hot.

When the sun starts beating down this time of year, it's absolutely vital to make sure you don't overheat when you exercise! It's not only uncomfortable, but it can actually be quite dangerous. Here are four tips to help you stay fit this summer as well as staying safe.

Stay Hydrated

The single most important thing you can do to keep from getting overheated is to stay hydrated. Make sure you get plenty of fluids-drink some water before you exercise as well as during and afterward. If you're doing long-distance exercising, such as bicycling or running, consider investing in a hydration pack. They're well worth it.

What should you drink? Here's a handy rule of thumb: if you're exercising for an hour or less, water is fine. Longer than an hour and you'll want to go with a sports drink with some carbohydrates and electrolytes in it to replace what your body is losing.

Cool Clothing

This isn't about making a fashion statement while you run around your neighborhood (although you can do that if you want). This is about making sure you invest in some moisture-wicking clothing to help keep you cool. There are a number of options out there for exercise clothing. Just make sure that whatever you pick wicks the perspiration from your body.

Humidity

Speaking of sweat, this is an important point: keep an eye on the humidity. The human body uses sweat to keep you cool. Ideally, when you exercise, the perspiration you generate evaporates, which cools your skin. It's the body's natural cooling system.

However, when it gets humid outside, your sweat doesn't evaporate as easily, impairing your body's ability to cool itself. So, when you're getting set to exercise, keep the humidity in mind. If it's really high, think about exercising indoors.

Time of Day

This final tip is something that many people overlook: exercise in the off-hours. Early morning runs before the sun really starts beating down are great, as are late evening walks after everything has cooled down a bit. If the heat really gets to you when you normally exercise, outwit it and exercise when it's not around!

This summer as you head out to exercise, keep these tips in mind. Be sure to stay hydrated and do everything you can to avoid overheating!