A cup of tea anyone? Drinking this brew has been connected to providing a lot of amazing health advantages for many centuries. But it is only during the recent years that its healing properties have been properly investigated. A lot of health experts recognize the powerful benefits of this drink.
Antioxidants
The amazing benefits are mainly because it is rich in flavonoids. What are flavonoids? Flavonoids are antioxidants and they are compounds that are plant-derived. Green tea, the healthiest type, is a good source of catechins. They are more powerful compared to the famous vitamin C and vitamin E in preventing oxidative damage to healthy cells.
Catechins can also help boost our immune systems, lowering our risk of getting serious diseases. According to studies, drinking this healthy brew can help reduce the risk of many types of cancers like colon, lung, esophageal, bladder, skin, and breast. Green as well as black teas are loaded with polyphenols which are antioxidants that are associated with a lot of powerful health benefits.
Other Benefits
Other benefits include a decreased risk for developing heart ailments. Antioxidants that are found in black, oolong, and green varieties prevent the oxidation of LDL or bad cholesterol in the body. On the other hand, these antioxidants help increase the HDL or good cholesterol.
Antioxidants found also help improve the function of the arteries. According to a study that was recently published, regular green or oolong drinkers showed an amazing 46% to 65% decrease in hypertension risk compared to people who do not consume this drink at all. It also has positive effects on our mental functioning, short-term memory, feelings of well-being, and increase in alertness.
How to Drink Tea
Drink it a few occasions per day to properly absorb the antioxidants as well as other healthy plant compounds. In tea-drinking countries, the customary amount is up to three cups per day. Allow it to steep for about three to five minutes. This will bring out the catechins. To make the most out of the catechins and other antioxidants is to drink it freshly brewed.
Choosing the Best Kind
It is also important to choose the best one to drink. Loose leaf kinds are healthier than those in bags. Bags only contain dusts and therefore they contain lesser catechins, flavonoids. Bottled and ready-to-drink, instant, and decaffeinated varieties have lesser catechins and other compounds. However, this healthy drink could impede iron absorption from vegetables and fruits. But you can add milk or lemon or drink it in between meals to counteract the problem.
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